10/15/2018 / By Ralph Flores
For a lot of people, nothing says “comfort food” better than a steaming bowl of mashed potatoes — or a helping of french fries, fresh off the fryer. Of course, eating fried potatoes may increase a person’s risk of dying early, but that shouldn’t stop people from eating these delectable spuds.
In his video, Dr. Mason of Mason Wellness Center talks about how organic potatoes are his secret ingredient in staying lean and fit, as well as the benefits of planting your own crops.
Watch the full episode from Brighteon.com here:
Potatoes have come a long way from the Andes in South America, where it is endemic. It’s now one of the major food crops in the world, with over 41.3 billion pounds harvested each year. However, most of these are commercially grown and are exposed to pesticides: Potatoes, in particular, are part of EWG’s Dirty Dozen for this year, which lists produce with the highest amounts of pesticide residues.
Here are just some of the health benefits that a person could get from organic potatoes:
“It’s nice knowing where your food came from,” Mason adds. “No pesticides, no anti-sprouting chemicals on those — truly organic.”
Spring is the best time to start growing potatoes — especially two weeks after the last spring frost. If it’s a “late” spring, the crops can be planted even up to June. Here are some things to consider when planting potatoes. (h/t to Almanac.com.)
It’s important that no sunlight falls on the tubers; otherwise, they will turn green and become inedible (or even poisonous). The crop also needs even moisture, requiring 1 to 2 inches of water per week. The spuds can be harvested after the plant’s foliage have already died — preferably, during a dry day.
When storing potatoes, don’t store them with apples, since this will cause the potatoes to spoil quickly.
Learn more about the other health benefits of potatoes at Food.news.
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