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News & Articles By Arsenio Toledo
11/16/2023
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By Arsenio Toledo
Allspice is LOADED with vitamins and minerals and provides surprising health benefits
Allspice, also known as pimienta, newspice or Jamaicain spice, is a wonderful spice with a unique flavor profile that has been described as being a blend of many different spices – hence its name. Allspice has been consumed and used for centuries in the Americas for the surprising health benefits these tiny spices provide. Native to […]
02/07/2023
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By Arsenio Toledo
Many American farmers have shut down operations due to inflation
Inflation is still a persistent issue in the U.S. – especially for American farmers, who are about to start this year’s planting season in the next few weeks. According to a Gallup poll published on Jan. 30, 15 percent of Americans view inflation as the biggest problem facing America today – second only to government […]
08/25/2022
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By Arsenio Toledo
Clean food FRAUD: Whole Foods sued for claiming its beef has no antibiotics – lab testing proves otherwise
Three consumers supported by an animal welfare organization sued supermarket giant Whole Foods Market on Tuesday, Aug. 23, for falsely marketing its beef with the slogan “No Antibiotics, Ever.” Peymon Khaghani, Jason Rose, Sara Safari and animal welfare nonprofit organization Farm Forward filed the lawsuit at the U.S. District Court for the Central District of California in Santa Ana, […]
04/20/2022
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By Arsenio Toledo
Study: Ultra-processed foods linked to increased risk of developing inflammatory bowel disease
A study has found that a higher intake of ultra-processed foods is linked to a significantly higher risk of developing inflammatory bowel disease (IBD). This is according to a groundbreaking study conducted by researchers from around the world and published by the BMJ, a leading peer-reviewed medical journal. Over three million Americans have IBD, a group of […]
05/12/2020
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By Arsenio Toledo
Tips and tricks when food storage shopping at a regular grocery store
Having an ample supply of food in your home is important. Having enough food in your cabinets keeps you secure during unexpected moments in your life, such as sudden unemployment, medical bills, natural disasters and other crises. However, food storage isn’t as simple as just buying a lot of food and keeping them in your […]
04/09/2020
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By Arsenio Toledo
Fill up your emergency storage with these 10 food items
When preparing for a crisis – such as the global coronavirus pandemic – you need to stockpile food. Keeping a lot of food helps in many ways: It will sustain you for days, weeks or even months, and it will minimize the need to go out for groceries, reducing your risk of contracting coronavirus, which, […]
02/16/2020
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By Arsenio Toledo
Cut the junk: Eating junk food can give you food allergies
The increased consumption of junk food all over the world might be one big reason why more and more people are getting food allergies. A study presented by researchers from the University of Naples Federico II (UniNa) at the annual meeting of the European Society for Paediatric Gastroenterology, Hepatology and Nutrition found that children with food allergies had higher levels […]
12/14/2019
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By Arsenio Toledo
3 Little-known cancer-fighting foods to add to your diet
Feeding the body with nutrients that support healthy cellular function is essential to fighting cancer and can help people recover from this deadly disease. A great way to do nourish the body is through the consumption of superfoods rich in anticancer compounds. Of these foods, there are three lesser-known ones that can give the body the […]
11/30/2019
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By Arsenio Toledo
Here’s the lowdown on 7 low-carb, keto-friendly milks
The ketogenic diet places a lot of restrictions on what you eat in order to bring your body into a state of ketosis, a metabolic process wherein your body no longer has enough glucose to burn for energy, and so it has to use the body’s stored fats, resulting in weight loss. This means people […]
10/13/2019
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By Arsenio Toledo
Roasted cauliflower is a “healthy” guilty pleasure – here’s how to enjoy it
The cauliflower is the cabbage’s lesser-known but equally powerful cousin. It is also considered a superfood, thanks to it being as nutritious as its other family members. The vegetable is a great source of antioxidants and it is jam-packed with vitamins, nutrients, and fiber. One cup of raw cauliflower has 10 percent of your daily value (DV) for […]
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