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02/27/2026
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Belle Carter
6 Foods that naturally lower uric acid levels and prevent gout
02/27/2026
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Coco Somers
Nature’s Blood Pressure Warriors: The Surprising Truth About Tomato vs. Pomegranate Juice
02/26/2026
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Willow Tohi
Deadly deficiency: What happens when your plate lacks color
02/25/2026
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Cassie B.
Study finds plant-based protein, not meat, linked to milder psoriasis symptoms
02/25/2026
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Kevin Hughes
Boost iron levels naturally: Top drinks to combat fatigue and anemia
02/23/2026
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Evangelyn Rodriguez
Nighttime beverages: How your choice of drink shapes sleep quality
02/20/2026
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Patrick Lewis
Coconut water: A natural ally in managing blood sugar and supporting overall wellness
02/19/2026
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Lance D Johnson
Top 12 low-carb vegetable options that maximize phytonutrient absorption
02/19/2026
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HRS Editors
Discover why this tiny superfood delivers big benefits
02/17/2026
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Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
02/17/2026
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Laura Harris
Replacing refined carbs with quinoa helps control blood sugar, study finds
02/17/2026
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Patrick Lewis
Protecting your health: Simple steps to reduce toxic chemical exposure
02/16/2026
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Cassie B.
Cranberries show real promise for lowering blood pressure
02/16/2026
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Patrick Lewis
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
02/16/2026
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Cassie B.
Junk food in early childhood can reduce a child’s IQ by school age, study shows
02/13/2026
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Cassie B.
Ditch the candy aisle: Science-backed sweet swaps that crush cravings and heal your gut
02/13/2026
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Willow Tohi
The mighty blueberry: From modern superfood to age-old health ally
02/12/2026
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Cassie B.
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
02/11/2026
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Willow Tohi
Ancient wisdom, modern science: A dietary path to kidney health and longevity
02/11/2026
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Cassie B.
Forget the fancy creams: Your skin’s best defense is on your dinner plate
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Everyday resilience: Shelf-stable foods that quietly save the day
02/27/2026
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By HRS Editors
Turmeric’s natural compound curcumin rivals pain drugs for arthritis relief, new research confirms
02/26/2026
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By Cassie B.
The fungal frontier: How mushrooms are emerging as a key to cognitive health
02/26/2026
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By Willow Tohi
Nature’s dynamic duo: Study reveals ginger and garlic combo packs a powerful synergistic punch
02/25/2026
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By Willow Tohi
10 Hydrating drinks to try if you’re tired of plain water
02/24/2026
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By Laura Harris
Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health
02/20/2026
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By Coco Somers
02/20/2026
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By HRS Editors
Kitchen essentials: Why this natural sweetener deserves a spot on your shelf
02/19/2026
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By Belle Carter
Coffee’s health boost: The antioxidants that make your daily cup a longevity elixir
Major study reveals the power of coffee and tea in preventing DEMENTIA
02/18/2026
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By Ramon Tomey
The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
02/17/2026
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By Evangelyn Rodriguez
Almonds: The ancient superfood that fights dementia and boosts health
02/17/2026
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By Patrick Lewis
U.S. beef industry in crisis: Record prices, shrinking herds and mounting pressures on ranchers
02/17/2026
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By Kevin Hughes
Forget bananas: These foods pack a more powerful vitamin B6 punch
02/16/2026
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By Cassie B.
10 Underrated foods that are good for you
02/16/2026
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By Laura Harris
02/14/2026
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By Evangelyn Rodriguez
The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
02/13/2026
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By Evangelyn Rodriguez
The power of alliums: Ancient superfoods with modern health benefits
The one pantry staple nutritionists won’t shut up about
02/13/2026
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By HRS Editors
Natural hydration or health risk? The complex truth about coconut water and blood pressure
02/11/2026
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By Cassie B.
12 Immune-boosting superfoods that can boost your resilience
02/11/2026
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By Evangelyn Rodriguez
From ancient remedy to modern superfood: The papaya’s powerful health renaissance
02/11/2026
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By Willow Tohi
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