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07/02/2026
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Evangelyn Rodriguez
Replacing sugary drinks with water, tea or coffee tied to lower diabetes risk, studies show
07/02/2026
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Cassie B.
Ultra-processed foods in early childhood linked to smaller brain regions, study finds
07/01/2026
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Ava Grace
8 Natural foods to keep you cool amid rising temperatures
07/01/2026
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Coco Somers
Cucumber Trend Drives Demand for Whole-Cucumber Recipes
06/30/2026
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Zoey Sky
Anti-inflammatory diet could reduce dementia risk by 31%, major study shows
06/29/2026
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Coco Somers
Grapes and Blood Sugar: A Factual Examination of Glycemic Response
06/27/2026
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Willow Tohi
The guilty pleasure paradox: Why potatoes, eggs and coffee deserve a place at your table
06/26/2026
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Evangelyn Rodriguez
Watermelon’s heart-health promise: How a summer staple is gaining scientific credibility
06/25/2026
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Morgan S. Verity
Avocado Consumption Linked to Heart Health Benefits, Research Shows
06/24/2026
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Evangelyn Rodriguez
Asparagus emerges as a metabolic ally in blood sugar management
06/22/2026
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Ava Grace
Beyond the beet: The true heart-health arsenal hiding in plain sight
06/22/2026
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Coco Somers
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
06/19/2026
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Ava Grace
Probiotic powerhouses: Exploring hidden gems beyond kombucha
06/19/2026
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Coco Somers
Study Links Eight Common Food Preservatives to Higher Risk of Hypertension, Heart Disease
06/18/2026
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Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
06/17/2026
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Chase Codewell
Aged Garlic Extract Compound Linked to Improved Muscle Function in Animal Study, Early Human Signal Found
06/16/2026
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Ava Grace
The hydration paradox: Why water isn’t always enough
06/16/2026
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Ava Grace
Summer’s bounty: Why choosing in-season vegetables matters for health and autonomy
06/13/2026
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Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
06/11/2026
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Petra Stone
Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise
See All News & Articles »
Moringa Oleifera: Reported Nutritional and Medicinal Properties
07/02/2026
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By Coco Somers
4 Foods With More Healthy Fat Than Avocados, Data Shows
07/02/2026
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By Iva Greene
5 Drinks that could help you live longer
07/01/2026
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By Zoey Sky
Leafy greens linked to 16% lower risk of chronic lung disease, major study finds
06/30/2026
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By Willow Tohi
Six Seeds That May Help Support Heart Health, According to Research
06/30/2026
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By Coco Somers
Get to know buckwheat: The gluten-free “superseed” that offers incredible health benefits
06/29/2026
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By Evangelyn Rodriguez
06/27/2026
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By Evangelyn Rodriguez
Berry battle for heart health: Raspberries outpace strawberries in fiber content, but both deliver key protections
06/26/2026
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By Coco Somers
Drinks That Naturally Lower Heart Rate: A Review of Evidence
Turnips: Nutritional Profile and Potential Role in Weight Management
06/25/2026
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By Coco Somers
Allina Health Dietitian Provides Guidelines on Protein Intake, Sources, and Health Effects
06/23/2026
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By Coco Somers
Leafy greens: Nature’s magnesium powerhouses that outperform supplements
06/22/2026
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By Patrick Lewis
The ACAI BOWL paradox: How commercially prepared bowls can spike blood sugar and sideline nutrition
06/20/2026
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By Evangelyn Rodriguez
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
06/19/2026
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By Coco Somers
Tea Linked to Health Benefits, but Processing Methods May Diminish Effects, Review Finds
06/19/2026
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By Coco Somers
06/18/2026
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By Ava Grace
8 Whole grains show promise in lowering cholesterol, experts urge dietary shift
06/17/2026
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By Coco Somers
5 Dietitian-Approved Ways to Boost Meal Nutrition With Minimal Prep
Kimchi probiotic shows promise in clearing nanoplastics from gut, early research finds
06/16/2026
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By Evangelyn Rodriguez
These 8 nutrient-dense, galactagogue herbs can increase a mother’s milk supply
06/15/2026
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By Lance D Johnson
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
06/12/2026
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By Coco Somers
Why exercise during weight loss is more important than you think
06/11/2026
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By Jacob Thomas
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