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06/22/2026
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Ava Grace
Beyond the beet: The true heart-health arsenal hiding in plain sight
06/22/2026
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Coco Somers
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
06/19/2026
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Ava Grace
Probiotic powerhouses: Exploring hidden gems beyond kombucha
06/19/2026
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Coco Somers
Study Links Eight Common Food Preservatives to Higher Risk of Hypertension, Heart Disease
06/18/2026
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Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
06/17/2026
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Chase Codewell
Aged Garlic Extract Compound Linked to Improved Muscle Function in Animal Study, Early Human Signal Found
06/16/2026
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Ava Grace
The hydration paradox: Why water isn’t always enough
06/16/2026
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Ava Grace
Summer’s bounty: Why choosing in-season vegetables matters for health and autonomy
06/13/2026
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Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
06/11/2026
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Petra Stone
Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise
06/11/2026
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Coco Somers
Study: Ultra-Processed Foods Linked to Poorer Attention, Slower Mental Processing Even in Healthy Diets
06/10/2026
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Coco Somers
Honey Consumption Rises as Research Suggests Health Benefits, Experts Note Limitations
06/09/2026
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Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
06/09/2026
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Coco Somers
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
06/06/2026
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Lance D Johnson
Organ meats and shellfish supersede beef in the race to fuel your body with Vitamin B12
06/04/2026
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Lance D Johnson
One to two servings of fermented cabbage a day slashes cholesterol risk for men
06/04/2026
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Patrick Lewis
Why Big Pharma doesn’t want you to know about lycopene
06/01/2026
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Ava Grace
Garlic and hibiscus tea for blood pressure: What the science really says
05/29/2026
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Evangelyn Rodriguez
Chia seeds show promise in supporting heart health, metabolic function
05/28/2026
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Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
See All News & Articles »
Leafy greens: Nature’s magnesium powerhouses that outperform supplements
06/22/2026
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By Patrick Lewis
The ACAI BOWL paradox: How commercially prepared bowls can spike blood sugar and sideline nutrition
06/20/2026
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By Evangelyn Rodriguez
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
06/19/2026
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By Coco Somers
Tea Linked to Health Benefits, but Processing Methods May Diminish Effects, Review Finds
06/19/2026
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By Coco Somers
8 Whole grains show promise in lowering cholesterol, experts urge dietary shift
06/18/2026
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By Ava Grace
5 Dietitian-Approved Ways to Boost Meal Nutrition With Minimal Prep
06/17/2026
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By Coco Somers
06/16/2026
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By Evangelyn Rodriguez
Kimchi probiotic shows promise in clearing nanoplastics from gut, early research finds
06/15/2026
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By Lance D Johnson
These 8 nutrient-dense, galactagogue herbs can increase a mother’s milk supply
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
06/12/2026
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By Coco Somers
Why exercise during weight loss is more important than you think
06/11/2026
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By Jacob Thomas
Beyond the coffee cup: The science of morning beverages and brain function
06/11/2026
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By Evangelyn Rodriguez
Fermented foods and fiber: A look at natural tools for gut health
06/10/2026
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By Evangelyn Rodriguez
From seeds to skins: The surprising ways you are missing out on essential fiber every day
06/09/2026
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By Jacob Thomas
Beyond sugar crashes: Why whole foods are gaining ground as natural sweet alternatives
06/08/2026
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By Evangelyn Rodriguez
06/05/2026
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By Patrick Lewis
The truth about TEA: Natural medicine hidden in plain sight
06/04/2026
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By Coco Somers
New Low-Acid, Mold-Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
Broccoli’s secret weapon? Tulane study reveals how cabbage family compounds may mend HIV-damaged gut
06/02/2026
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By Ava Grace
Leafy greens offer multiple pathways for blood pressure control, research shows
05/30/2026
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By Evangelyn Rodriguez
FDA’s GRAS loophole lets fungal proteins into milk alternatives for kids
05/29/2026
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By Cassie B.
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
05/27/2026
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By Lance D Johnson
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