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02/16/2026
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Cassie B.
Cranberries show real promise for lowering blood pressure
02/16/2026
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Patrick Lewis
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
02/16/2026
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Cassie B.
Junk food in early childhood can reduce a child’s IQ by school age, study shows
02/13/2026
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Cassie B.
Ditch the candy aisle: Science-backed sweet swaps that crush cravings and heal your gut
02/13/2026
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Willow Tohi
The mighty blueberry: From modern superfood to age-old health ally
02/12/2026
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Cassie B.
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
02/11/2026
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Willow Tohi
Ancient wisdom, modern science: A dietary path to kidney health and longevity
02/11/2026
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Cassie B.
Forget the fancy creams: Your skin’s best defense is on your dinner plate
02/10/2026
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Ramon Tomey
Beyond oranges: The surprising VEGETABLES packed with immune-boosting Vitamin C
02/10/2026
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Cassie B.
Critics warn FDA’s relaxed dye labeling rules could mislead consumers
02/07/2026
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Willow Tohi
From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
02/06/2026
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Willow Tohi
The apricot ascendancy: How an ancient fruit delivers modern health synergy
02/05/2026
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Willow Tohi
The flavanoid fix: How chocolate and tea counteract the stress of modern life
02/04/2026
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Cassie B.
The three snacks nutrition experts say can transform your health
02/04/2026
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Willow Tohi
Beyond the zest: Discover the science-backed health benefits of daily lemon consumption
02/03/2026
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Belle Carter
Broccoli: America’s favorite vegetable packed with cancer-fighting power
02/03/2026
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Cassie B.
Food as medicine movement gains traction to combat chronic disease crisis
02/02/2026
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Lance D Johnson
How to incorporate DATES into your diet for improved fertility and bone health
01/31/2026
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HRS Editors
Lion’s mane: The mushroom that took over wellness culture
01/29/2026
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HRS Editors
10 Surprisingly fun ways to cook with Organic Extra Virgin Coconut Oil
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Forget bananas: These foods pack a more powerful vitamin B6 punch
02/16/2026
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By Cassie B.
10 Underrated foods that are good for you
02/16/2026
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By Laura Harris
The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
02/14/2026
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By Evangelyn Rodriguez
The power of alliums: Ancient superfoods with modern health benefits
02/13/2026
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By Evangelyn Rodriguez
The one pantry staple nutritionists won’t shut up about
02/13/2026
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By HRS Editors
Natural hydration or health risk? The complex truth about coconut water and blood pressure
02/11/2026
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By Cassie B.
02/11/2026
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By Evangelyn Rodriguez
12 Immune-boosting superfoods that can boost your resilience
02/11/2026
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By Willow Tohi
From ancient remedy to modern superfood: The papaya’s powerful health renaissance
Eggs: A nutritional powerhouse or cholesterol concern? The truth behind the debate
02/10/2026
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By Evangelyn Rodriguez
Your grocery list vs. chronic inflammation: What to add, what to ditch
02/09/2026
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By Willow Tohi
From exotic oddity to wellness staple: The avocado’s health revolution
02/07/2026
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By Willow Tohi
Beyond the Folklore: Three Surprising Ways Apples Empower Natural Health
02/06/2026
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By Coco Somers
The gut-liver axis: A new front in the sweetener wars
02/05/2026
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By Willow Tohi
Ultra-processed foods engineered for addiction like tobacco, Harvard study finds
02/04/2026
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By Cassie B.
02/04/2026
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By HRS Editors
This Valentine’s Day, let the Health Ranger Store help you say “I love you” with clean nutrition
02/03/2026
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By Patrick Lewis
Winter hydration: Staying nourished and cozy in the cold
The chronobiology of beauty: Timing your chia seed intake for optimal hair health
02/02/2026
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By Willow Tohi
From flour to beans: The surprising foods that can make you sick if undercooked
02/02/2026
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By Cassie B.
Health in every bite: Top 10 superfoods for longevity and disease prevention
01/29/2026
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By Ramon Tomey
New study reveals how drinking TEA could strengthen bones in older women
01/23/2026
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By Ramon Tomey
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