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07/04/2025
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Laura Harris
Plums: A superfood for digestive health and beyond
07/03/2025
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Belle Carter
“The Fat Flush Foods” by Ann Louise Gittleman: A comprehensive guide to transforming your health and waistline
07/01/2025
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HRS Editors
Berry delicious: Summer’s sweetest smoothie combos
07/01/2025
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Evangelyn Rodriguez
Anticancer compound in fruits and vegetables found to kill brain cancer cells and enhance chemotherapy
06/30/2025
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Laura Harris
Zucchini: A nutrient-dense superfood gracing modern cuisine
06/28/2025
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Laura Harris
Spinach: The nutrient-dense superfood you need in your diet
06/26/2025
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Evangelyn Rodriguez
Study: Blueberry compound may be the key to fighting Alzheimer’s and aging naturally
06/25/2025
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Laura Harris
Cherries: A superfood for supporting heart health, restful sleep and exercise recovery
06/19/2025
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Willow Tohi
Daily almond snack reduces cardiovascular risks for metabolic syndrome patients, study reveals
06/14/2025
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Evangelyn Rodriguez
Beet juice: A superfood for boosting heart health and physical performance
06/13/2025
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Willow Tohi
Brazil nuts: Nature’s selenium powerhouse offers a natural health boost
06/12/2025
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Evangelyn Rodriguez
Elevate your meals with avocado: The answer to diabetes and heart disease
06/10/2025
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Cassie B.
Study finds moderate coffee consumption linked to healthy aging in women, with two cups daily as the “sweet spot”
06/06/2025
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Laura Harris
Lemons: A zesty superfood packed with health benefits
06/04/2025
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Cassie B.
Study shows natural compounds in nuts and seeds slash heart disease and diabetes risk by 10%
05/31/2025
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Laura Harris
Unrefined palm oil: An unfairly maligned nutrient powerhouse
05/29/2025
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HRS Editors
Pinto beans 101: A guide to soaking, seasoning and serving for maximum flavor
05/28/2025
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Willow Tohi
Sweet solutions: Nature’s alternatives transform health and cuisine
05/27/2025
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Lance D Johnson
An inexpensive and forgotten superfood: BEANS are key to reversing chronic disease
05/23/2025
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Laura Harris
The truth about Butter: How to make the most of this fatty yet nutritious superfood
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Reverse heart disease through DIETARY CHOICES: Here’s where to start
07/03/2025
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By Lance D Johnson
Pumpkin’s multifaceted health benefits gain traction in post-pandemic wellness surge
07/01/2025
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By Willow Tohi
Cabbage: A cancer-fighting nutritional powerhouse you should eat more of
07/01/2025
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By Laura Harris
Alfalfa sprouts: A small superfood that packs a hefty nutritional punch
07/01/2025
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By Ava Grace
A culinary path to healing and joy: Christina Pirello sparks the whole foods revolution with her book
06/28/2025
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By Kevin Hughes
Ultra-processed foods rewire brain to drive addiction-like overeating, study finds
06/27/2025
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By Cassie B.
06/25/2025
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By Cassie B.
Green vs. yellow bananas: How ripeness impacts gut health, blood sugar and cancer risk
06/24/2025
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By Belle Carter
Unveiling the truth: Gary Null’s “Complete Guide to Health and Nutrition”
Black coffee linked to longer life, but sugary drinks cancel benefits, study finds
06/17/2025
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By Cassie B.
“The 150 Healthiest Comfort Foods on Earth”: A culinary revolution by Bowden and Bessinger
06/13/2025
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By Belle Carter
Supercharge your health: “The Superfoods Rx Diet” revolutionizes weight loss
06/13/2025
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By Belle Carter
Bell peppers: A colorful superfood for vibrant health
06/11/2025
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By Laura Harris
Kiwi: A tangy superfood packed with nutrients and health benefits
06/10/2025
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By Laura Harris
Dark chocolate and tea lower blood pressure as effectively as medication, study finds
06/05/2025
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By Cassie B.
05/31/2025
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By Willow Tohi
Breaking the aging code: How diet shapes longevity from breakfast onward
05/30/2025
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By Kevin Hughes
Selene Yeager’s “New Foods for Healing” reveals the hidden disease fighters in people’s pantries
Apples: A nutritional powerhouse with ancient roots
05/29/2025
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By Laura Harris
Bananas: A versatile superfood with global appeal
05/28/2025
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By Laura Harris
Walnut oil: One of the best nut oils for your heart and brain
05/26/2025
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By Laura Harris
Soup as sauce: Creative ways to use tomato soup in pasta, pizza and casseroles
05/22/2025
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By HRS Editors
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