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01/26/2023
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By Olivia Cook
Here are 4 reasons to include tree nuts in your diet
Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and even promoted in many dietary guidelines worldwide because of their positive benefits to human health. NaturalHealth365 recommends these tree nuts as the best kinds to include in your diet: Almonds Brazil nuts Pecans Walnuts Pistachios […]
01/25/2023
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By Olivia Cook
Here are 4 good reasons to eat bananas every day
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet, according to a study published in the journal Frontiers in Plant Science. Here are some reasons that will make you eat bananas every day. (Related: Bananas aren’t just for monkeys – Discover 25 powerful […]
07/13/2022
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By Olivia Cook
Organic brown rice: One of the healthiest and most nutritious rice varieties
Organic brown rice, which comes from the Oryza sativa plant, has been associated with poverty and wartime shortages in the past. Now, it is recognized as one of the world’s most nutritious rice varieties, according to a study published in the American-Eurasian Journal of Agronomy. Organic brown rice is a whole grain, a nutritious, high-fiber food […]
09/04/2020
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By Virgilio Marin
Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets
A study published in the Journal of Nutrition found that incorporating dairy cheese into a high-sodium diet helps preserve blood vessel function. Researchers from Pennsylvania State University and Ohio State University found that the natural antioxidants in cheese play a protective role against oxidative stress, which can damage the blood vessels. While small doses of sodium are essential to the body, eating too much dietary sodium […]
08/26/2020
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By Ramon Tomey
Battle of the melons: What are the differences between cantaloupes and honeydews?
Melons are fruits typically enjoyed during the summer months because of their water and sugar content. A slice of this juicy fruit, whether it’s cantaloupe, watermelon or honeydew, means relief on a hot day. No matter what kind of melon you eat, it is prudent to include them alongside other fruits in one’s diet. Melons contain […]
07/31/2020
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By Virgilio Marin
5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini. There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. These fruits […]
07/28/2020
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By Mary Miller
True and blue: 7 Healthful blue fruits chockfull of amazing benefits
Brightly colored fruits aren’t just for looks. These appetizing fruits are packed with beneficial plant compounds called polyphenols that are responsible for both their vibrant hues and their many health benefits. Blue fruits are no exception, with most of them being filled with polyphenol compounds called anthocyanins. More than giving these fruits their blue color, research […]
07/22/2020
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By Zoey Sky
Spice up your lunches with Kung Pao cauliflower
Cauliflower may be a plain-looking vegetable, but what it lacks in looks and color it makes up for in nutrients and health benefits. This superfood is a great source of vitamin C, and it can be used to make a delicious, spicy dish called Kung Pao cauliflower! Cauliflower is a nutrient-rich cruciferous vegetable A one-cup serving […]
07/14/2020
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By Zoey Sky
Everything you need to know about zucchini (as well as a few healthy recipes)
Zucchini is a versatile, nutrient-rich vegetable. It’s good for your digestion and heart health and it can be incorporated into a healthy diet in many ways: It can be used as an alternative to noodles, served in salads or even turned into delicious desserts. The nutritional benefits of zucchini Zucchinis or courgettes are popular among […]
10/07/2019
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By Melissa Smith
Not all honey is created equal: Here’s how to make sure yours is legit
Honey is one of the most powerful natural remedies available. Aside from adding a touch of sweetness to your food or drink, honey has antibacterial, anti-inflammatory, and antioxidant properties. However, you can only reap these benefits if you have the right kind of honey. A lot of honey on grocery store shelves are not as […]
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