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yogurt
08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
04/15/2019
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By Michelle Simmons
High-fat foods you should be eating more of (they’re actually really good for you)
Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are harmful to your health. On the other hand, fats found in natural foods are actually healthy and nutritious. Here are some of the healthy high-fat foods you need to include in your […]
03/30/2019
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By Michelle Simmons
5 Great reasons to snack on yogurt before bed
Looking for a great late-night snack that won’t make you feel guilty? Try yogurt – it will satisfy your hunger without drastically increasing your calorie intake. Additionally, yogurt is also nutritious. Still unconvinced? Here are five more reasons why yogurt is a great late-night snack: It helps you sleep: If you find it hard to […]
03/04/2019
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By Michelle Simmons
Which one’s better for your health – Greek yogurt or regular yogurt?
Both Greek and regular yogurt can be part of a healthy diet: They both contain little calories and are loaded with calcium and live bacterial cultures. It’s worth noting, however, that Greek yogurt — which is more concentrated because of its thorough straining process to remove most of the liquid whey, sugar, and lactose — is healthier […]
01/24/2019
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By Michelle Simmons
New analysis finds that most yogurts contain excessive amounts of sugar
Yogurt is perceived to be healthy because it is a good source of good bacteria and nutrients, such as protein, calcium, iodine, and vitamin B. However, a recent analysis of the nutrient content of available U.K. supermarket yogurt products, published in the online journal BMJ Open, revealed that these may contain excessive amounts of sugar. […]
01/23/2018
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By Michelle Simmons
Broccoli yogurt? Researchers found the concoction killed 75% of bowel cancer tumors in mice, raising hopes it can treat or prevent the disease in humans
Broccoli-based yogurt may seem weird, but it could be beneficial for your colon. New research suggested that the combination of yogurt and broccoli could be used to treat or even prevent colon cancer. The study was conducted by a team of researchers at the National University of Singapore. In the study, a harmless bacteria called […]
09/22/2015
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By Carol Young
Top 10 probiotic-rich foods to improve your life
Probiotics benefit the digestive system by keeping your gut healthy with good and helpful bacteria such as Bifidobacterium, Lactobacillus and Bacillus subtilis. These bacteria can be found in fermented foods and are known to improve the activities of digestive enzymes. Eating probiotics in your diet can help treat conditions such as inflammatory bowel syndrome, skin […]
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