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08/27/2021
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By Ramon Tomey
Cut down on processed food intake with these simple steps
Processed foods refer to foods that have been altered from their original state through preparation or preservation. Not all processed foods are bad, as some only undergo minimal processing and retain most of their nutrients. However, heavily processed foods can contribute very little in terms of nutrition; if anything, they’re actually full of harmful chemicals. Unfortunately, heavily […]
04/29/2020
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By Divina Ramirez
13 Healthy and inexpensive foods to stockpile during the coronavirus outbreak
Amid the coronavirus outbreak, supermarkets nationwide have seen an influx of shoppers like never before. Shelves rarely stay full, and most non-perishable foods like canned meat, powdered milk and premade soup mixes are often out of stock. This scenario seems to be part of the “new normal,” as the mainstream media calls it nowadays. And while […]
08/26/2019
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By Edsel Cook
Bad food will kill you: Poor diet number one cause of death, chronic disease worldwide
Many preppers may not realize that the greatest threat to their survival isn’t a natural disaster or malevolent humans. It is an unhealthy diet, the leading cause of early death and chronic diseases. Researchers from The Global Burden of Disease Study evaluated the risk factors for premature deaths. They observed the diets of people in […]
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