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05/12/2020
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By Arsenio Toledo
Tips and tricks when food storage shopping at a regular grocery store
Having an ample supply of food in your home is important. Having enough food in your cabinets keeps you secure during unexpected moments in your life, such as sudden unemployment, medical bills, natural disasters and other crises. However, food storage isn’t as simple as just buying a lot of food and keeping them in your […]
08/21/2017
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By Russel Davis
Swapping out SODA for WATER can help you lose 14 pounds a year
Cutting back on soda intake and replacing them with water may lead to significant weight loss within a year, a recent Consumer Reports study revealed. According to the report, drinking 20 ounces of water in place of the same amount of soda may help a person ward off as much as 119 cups of refined sugar […]
09/16/2015
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By John Allen
Top 10 nutrient deficiencies Americans don’t know they have
As nutritionist Kelly Dorfman points out, there’s a myth in the United States that, because we are among the fattest nations on Earth, we must be getting enough nutrients. We think malnutrition is something that affects only people in the Third World, where there are almost 800 million who don’t have enough food, and poor […]
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