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Vitamin K
12/16/2020
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By Ramon Tomey
Fat-soluble vitamins: What are the best dietary sources of vitamins A, D, E and K?
Vitamins are nutrients found in food that help the body function effectively. Two types of vitamins exist: Water-soluble vitamins, such as vitamins B and C, dissolve in water, while fat-soluble ones dissolve in fat. Fat-soluble vitamins, such as vitamins A, D, E and K, are best absorbed by the body when eaten with foods containing high […]
09/01/2019
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By Zoey Sky
Battle of the greens: Which is healthier, kale or spinach?
Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone formation. They’re […]
07/13/2019
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By Zoey Sky
Rich in health benefits, enjoy blackberries all year
Blackberries (Rubus fruticosus) are usually picked between July to August, but you can enjoy these nutritious berries throughout the year. Like other berries, blackberries offer amazing health benefits. Here are just some of them. They’re rich in vitamin C. A cup of raw blackberries provides at least half of the recommended daily target for vitamin C. […]
02/03/2019
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By Zoey Sky
What are the best food sources of vitamin K?
Following a healthy diet offers many benefits, such as improved overall physical and mental well-being. But did you know that eating foods rich in vitamin K can also boost your bone and heart health? Why is vitamin K important? The body needs vitamin K because it helps build and maintain healthy bones. This necessary vitamin […]
08/20/2018
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By Michelle Simmons
Avocados protect you from diabetes by regulating your cholesterol levels
The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome. The study, which was carried out by researchers at Mashhad University of Medical Sciences in Iran, focused on the benefits of avocado on the symptoms of […]
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