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vitamin C
07/31/2020
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By Virgilio Marin
5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini. There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. These fruits […]
04/29/2020
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By Divina Ramirez
13 Healthy and inexpensive foods to stockpile during the coronavirus outbreak
Amid the coronavirus outbreak, supermarkets nationwide have seen an influx of shoppers like never before. Shelves rarely stay full, and most non-perishable foods like canned meat, powdered milk and premade soup mixes are often out of stock. This scenario seems to be part of the “new normal,” as the mainstream media calls it nowadays. And while […]
09/01/2019
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By Zoey Sky
Battle of the greens: Which is healthier, kale or spinach?
Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone formation. They’re […]
08/10/2019
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By Zoey Sky
When life gives you lemons: 6 Healthy reasons to make them into lemonade
Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]
07/13/2019
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By Zoey Sky
Rich in health benefits, enjoy blackberries all year
Blackberries (Rubus fruticosus) are usually picked between July to August, but you can enjoy these nutritious berries throughout the year. Like other berries, blackberries offer amazing health benefits. Here are just some of them. They’re rich in vitamin C. A cup of raw blackberries provides at least half of the recommended daily target for vitamin C. […]
03/30/2019
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By Zoey Sky
Here’s why you should avoid drinking apple juice if you have acid reflux
Fresh, organic apple juice is refreshing and nutritious. However, if you have acid reflux, you need to stop drinking apple juice – at least until you feel better. Apple juice is a delicious beverage that’s full of vitamins and minerals. Rich in vitamin C, apple juice provides 159 percent of the Recommended Daily Intake (RDI). Raw […]
08/16/2018
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By RJ Jhonson
Butternut squash offers an excellent way to increase your vitamin C levels
You’ve most likely heard it said a number of times: Squash is a good source of vitamin A. And it is, indeed. A cup of butternut squash is enough to supply almost 300 percent of your body’s needed vitamin A. But what you don’t hear much is how butternut squash can be a good source […]
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