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Top 10
10/16/2015
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By John Allen
Top 10 most powerful foods for quick exercise recovery
An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If you’re aiming for that summer physique to die for, it’s about not only how much you lift or how long you run but also what you eat. Simply choosing the right foods goes […]
09/01/2015
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By Chris Draper
Top 10 types of tea contaminated with toxic heavy metals
Many people drink tea solely for its health benefits. This popular beverage is known for being loaded with antioxidants that combat cancer and aging. Because of tea’s well known health benefits, you may be surprised to find out that many teas actually contain toxic metals. For example, lead can be absorbed by the tea’s leaves. […]
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