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sweeteners
04/06/2022
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By Zoey Sky
Study links use of artificial sweeteners to increased cancer risk
A study published on March 24 in the journal PLOS Medicine linked the use of artificial sweeteners to greater cancer risk. The study backs data from earlier research that shows artificial sweeteners can increase cancer risk. While artificially sweetened products have fewer calories and no sugar, they are not healthy at all. There is mounting evidence that the skyrocketing […]
03/06/2020
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By Franz Walker
Scientists unlock the molecules that make STEVIA 200x sweeter than regular sugar
As a natural sweetener and alternative to table sugar, stevia can provide a number of health benefits. However, the plant possesses a certain aftertaste that can be off-putting to some people. Because of this, scientists peered into the molecular machinery behind stevia’s intense sweetness. What makes stevia sweeter than regular sugar? Researchers at the Washington University […]
10/19/2019
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By Grace Olson
Drinking low-calorie sweetened drinks does NOTHING to reduce body weight: Study says effects similar to sugary beverages
People who want to lose weight might want to think twice before drinking so-called “low-calorie” or “zero-calorie” sweetened drinks, especially since it’s not that different from regular sweetened drinks, according to a recent study in Pediatric Obesity. In their paper, researchers from George Washington University (GW) in Washington D.C. revealed that children and teens who drank low-calorie sweetened beverages consumed just […]
10/11/2019
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By Zoey Sky
Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting
Tea is a healthy — and comforting — drink, but adding too much sugar can ruin its health benefits. Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes. Sugar and your […]
10/04/2019
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By Zoey Sky
When it comes to granola bars, it’s best to look at the ingredients (or make your own)
Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars contain too much added sugar. Are granola bars healthy? Granola bars are handy if you need a quick snack, and they’re great sources of fiber and protein. These snacks can even help you curb your cravings […]
04/07/2019
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By Michelle Simmons
Eating sugar substantially increases your risk of osteoporosis
Consumption of sugar has been linked to various health problems, such as diabetes and cancer. New research revealed that consuming refined white sugar can increase your risk of osteoporosis, a condition characterized by brittle bones that easily break. Researchers looked at the effects of table salt and white sugar on the development of osteoporosis. Salt […]
03/27/2019
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By Michelle Simmons
Study confirms long-term consumption of sugary drinks cause liver damage
Sodas are generally considered bad for the health, and sodas that contain aspartame — commonly used in diet sodas — are even worse. In a study published in the journal Nutrition Research, it was revealed that long-term consumption of soft drinks and aspartame induces liver damage by dysregulating adipocytokines and inducing of hyperglycemia, lipid accumulation, […]
03/12/2019
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By Cassie B.
Too good to be true: Study confirms that artificial sweeteners can’t promote weight loss
Lots of dieters like to take “shortcuts” that they believe will help them continue to enjoy their favorite foods without getting too far off track from reaching their goals. However, it’s becoming increasingly clear that one very popular substitute – artificial sweeteners – isn’t really helping their weight loss efforts after all. A study published […]
01/24/2019
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By Michelle Simmons
New analysis finds that most yogurts contain excessive amounts of sugar
Yogurt is perceived to be healthy because it is a good source of good bacteria and nutrients, such as protein, calcium, iodine, and vitamin B. However, a recent analysis of the nutrient content of available U.K. supermarket yogurt products, published in the online journal BMJ Open, revealed that these may contain excessive amounts of sugar. […]
12/09/2018
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By Zoey Sky
Recent analysis reveals that many yogurt products found in supermarkets contain a dangerous amount of sugar
Yogurt, a popular dairy product made via the bacterial fermentation of milk, is a favorite among health-conscious consumers because it offers a lot of benefits. However, not all kinds of yogurt are good for you. According to a U.K. study, certain kinds of yogurt tend to be an “unrecognized” source of dietary sugar, especially for young […]
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