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10/13/2019
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By Arsenio Toledo
Roasted cauliflower is a “healthy” guilty pleasure – here’s how to enjoy it
The cauliflower is the cabbage’s lesser-known but equally powerful cousin. It is also considered a superfood, thanks to it being as nutritious as its other family members. The vegetable is a great source of antioxidants and it is jam-packed with vitamins, nutrients, and fiber. One cup of raw cauliflower has 10 percent of your daily value (DV) for […]
04/04/2018
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By Derek Henry
Why monk fruit is the best sugar substitute yet discovered
It may be an understatement to say there is a large scale sugar addiction in the world today. It seems we like everything sweeter, and are willing to overlook the health consequences to satisfy our sweet tooth. Back in the early 1800’s, the average American consumed about 9 grams of sugar a day. Fast forward […]
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