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sodium
04/14/2021
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By Lance D Johnson
Are low salt diets doing more harm than good?
According to the American Heart Association (AHA), death from cardiovascular disease could be reduced by 1.2 million people over the next decade if Americans limited their sodium intake to just 1,500 milligrams. Dieticians and health experts are quick to recommend a low sodium diet. Doctors often say that salt intake is a leading cause of […]
09/04/2020
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By Virgilio Marin
Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets
A study published in the Journal of Nutrition found that incorporating dairy cheese into a high-sodium diet helps preserve blood vessel function. Researchers from Pennsylvania State University and Ohio State University found that the natural antioxidants in cheese play a protective role against oxidative stress, which can damage the blood vessels. While small doses of sodium are essential to the body, eating too much dietary sodium […]
12/07/2019
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By Darnel Fernandez
7 Reasons to avoid hot dogs altogether
Hot dogs can be considered one of the defining foods of American culture. The National Hot Dog and Sausage Council estimate that Americans consume at least 20 billion hot dogs in a year, which is about 70 hot dogs per person each year. Hot dogs are relatively cheap, easy to cook and can be bought […]
08/26/2019
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By Edsel Cook
Bad food will kill you: Poor diet number one cause of death, chronic disease worldwide
Many preppers may not realize that the greatest threat to their survival isn’t a natural disaster or malevolent humans. It is an unhealthy diet, the leading cause of early death and chronic diseases. Researchers from The Global Burden of Disease Study evaluated the risk factors for premature deaths. They observed the diets of people in […]
03/16/2019
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By Zoey Sky
A bowl of lies: Here’s why chicken noodle soup (especially store-bought ones) is not as healthy as you think
Chicken noodle soup is a comforting dish that’s often eaten on a cold day or if you’re recovering from an illness. However, not all kinds of soup are nutritious. In fact, eating canned chicken noodle soup could be bad for your health. Unless you’re making your own batch, store-bought chicken noodle soup may contain too […]
12/20/2017
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By Ralph Flores
Sugar isn’t the only problem with breakfast cereals; lack of nutritional value and pesticide toxins also harm health
Faced with increasing demands for healthier breakfast alternatives, the Kellog Company, the parent company for the Kellogg’s cereal brands, has announced that it will curb sugar content for its top three children’s cereals by between 20 to 40 percent starting next year. According to Oli Morton, managing director of Kellog’s U.K., the move is due to consumer […]
05/01/2017
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By Frances Bloomfield
Restricting your sodium intake does NOT reduce your blood pressure, researchers find
It has long been believed that cutting down on your sodium intake can reduce your blood pressure and your risk of cardiovascular disease. However, new findings that were announced at the Experimental Biology 2017 meeting have challenged that long-standing piece of wisdom. Lynn L. Moore, Associate Professor of Medicine at the Boston University School of […]
04/20/2017
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By Amy Goodrich
Fruits and vegetables found to lower blood pressure, says new study
Touted as a “silent killer” by the American Heart Association, some 85 million Americans – or one out of every three adults – suffer from high blood pressure. Since there are usually no obvious symptoms, nearly 20 percent of these people don’t even know they have blood pressure issues. If left untreated, high blood pressure (also […]
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