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snacks
10/04/2019
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By Zoey Sky
When it comes to granola bars, it’s best to look at the ingredients (or make your own)
Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars contain too much added sugar. Are granola bars healthy? Granola bars are handy if you need a quick snack, and they’re greatĀ sources of fiber and protein. These snacks can even help you curb your cravings […]
03/20/2019
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By Amy Goodrich
Stay away from these questionable granola bars, says nutritionist
For many of us, the word “granola” conjures up thoughts of healthy, nutritious food. However, it is one of the unhealthiest on-the-go or pre-workout snacks out there. Their stylish package, 100 percent natural claims, amazing antioxidant content, and superfood status usually make these treats the kings of the healthy snack aisle. But a bittersweet truth […]
10/28/2017
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By Zoey Sky
Salty or sweet? Nutritionist explains food cravings, suggests healthy alternatives
We often give in to our cravings for sweet or salty snacks, butĀ have you ever stopped and asked yourself why you’re getting the munchies? It could be because your body needs nutrients, says Jessica Crandall, a registered dietitian in Denver, Colorado. You might not think much of a random hankering for a bag of chips […]
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