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salt
09/04/2020
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By Virgilio Marin
Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets
A study published in the Journal of Nutrition found that incorporating dairy cheese into a high-sodium diet helps preserve blood vessel function. Researchers from Pennsylvania State University and Ohio State University found that the natural antioxidants in cheese play a protective role against oxidative stress, which can damage the blood vessels. While small doses of sodium are essential to the body, eating too much dietary sodium […]
05/26/2020
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By Evangelyn Rodriguez
Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these store-bought products. This shows […]
03/16/2019
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By Zoey Sky
A bowl of lies: Here’s why chicken noodle soup (especially store-bought ones) is not as healthy as you think
Chicken noodle soup is a comforting dish that’s often eaten on a cold day or if you’re recovering from an illness. However, not all kinds of soup are nutritious. In fact, eating canned chicken noodle soup could be bad for your health. Unless you’re making your own batch, store-bought chicken noodle soup may contain too […]
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