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01/23/2020
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By Rose Lidell
Sweet superfood: Australian manuka honey is just as beneficial as New Zealand varieties
Those looking for healthy and natural sugar alternatives often turn to honey. The sweet syrup is commonly used as a home remedy for conditions like gingivitis or a sore throat, but manuka honey in particular is prized among health buffs because it has potent antibacterial properties. New Zealand manuka honey is a superfood that’s used to treat […]
12/14/2019
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By Arsenio Toledo
3 Little-known cancer-fighting foods to add to your diet
Feeding the body with nutrients that support healthy cellular function is essential to fighting cancer and can help people recover from this deadly disease. A great way to do nourish the body is through the consumption of superfoods rich in anticancer compounds. Of these foods, there are three lesser-known ones that can give the body the […]
12/01/2019
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By Cassie B.
Study: Cranberry extract can help stop antibiotic resistance
If you enjoyed cranberries this Thanksgiving, you might have thought about how good it tastes or debated with relatives about whether the jellied variety is better than the traditional sauce. One thought that probably didn’t enter your mind was how much it can do for your health. Sure, most people know that cranberry juice can […]
08/25/2019
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By Zoey Sky
Insomnia smoothie: Here’s how to bust sleeplessness for good
Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night’s sleep. They are full of potassium that helps muscles relax. […]
08/10/2019
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By Zoey Sky
When life gives you lemons: 6 Healthy reasons to make them into lemonade
Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]
05/05/2019
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By Zoey Sky
Check your spice rack for these 10 gut-healthy spices
Certain foods, like apples and yogurt, can improve your digestion. But aside from these beneficial foods, some spices like cardamom and garlic can relieve digestive problems. Boost your digestive health with spices Several studies have determined that various many spices stimulate the liver, which helps the organ secrete bile with a higher percentage of bile acids. […]
12/27/2018
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By Ellaine Castillo
Cherries are nutrient-dense, low-calorie fruits that provide important nutrients necessary for your best health
They say that great things come in small packages and that’s exactly the case for one of the most famous superfoods in the world: cherries. Each cherry is packed with nutrients that contribute to the many health benefits that it has. There are many varieties of cherries that grow in nature. Among these, the most […]
08/21/2018
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By RJ Jhonson
Garlic is a safe, delicious, and inexpensive way to improve your health
If there is anything garlic is most known for, it is its very distinct aroma and flavor. But this diminutive vegetable packs a lot of health benefits and is, in fact, one of the most powerful natural medicines and functional foods on the planet. Garlic (Allium sativum) has been used by humans since the early […]
08/18/2018
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By Ralph Flores
Okra is a gut-friendly vegetable you need to be eating more often
Okra (Abelmoschus esculentus) is a vegetable that can easily polarize a dinner table. The hot topic, of course, is whether they love or loathe its mucilaginous texture once it’s cooked. The operating word “mucilaginous” here can be interpreted in two ways: Those who love it call it “slick,” and for those who loathe it, it’s “slimy.” Still, […]
07/25/2018
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By Zoey Sky
More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death
A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]
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