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Quinoa
10/13/2019
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By Arsenio Toledo
Roasted cauliflower is a “healthy” guilty pleasure – here’s how to enjoy it
The cauliflower is the cabbage’s lesser-known but equally powerful cousin. It is also considered a superfood, thanks to it being as nutritious as its other family members. The vegetable is a great source of antioxidants and it is jam-packed with vitamins, nutrients, and fiber. One cup of raw cauliflower has 10 percent of your daily value (DV) for […]
07/07/2019
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By Edsel Cook
Quinoa vs rice: Is one really healthier than the other?
Quinoa is often touted as a healthier alternative to rice. But what are the exact differences between the two foods in terms of nutrient content and health benefits? Rice comes in two forms. Brown rice undergoes hulling but remains unprocessed. White rice goes through polishing and milling processes that deplete its vitamin and mineral content. White rice […]
05/20/2018
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By Janine Acero
The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction
Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may […]
12/20/2016
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By Daniel Barker
New automated restaurant with no servers or cashiers opens in NYC
A newly-opened eatery in Manhattan incorporates a futuristic take on a not-so-new concept in providing fresh, healthy and relatively inexpensive vegetarian meals to the public. Eatsa is a modern, high-tech version of the automated lunch counter – an innovation first introduced to New Yorkers over a century ago. The restaurant employs no waiters or cashiers; […]
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