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overweight
06/26/2020
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By Evangelyn Rodriguez
Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds) to lower the risk of chronic conditions, such as heart disease and diabetes. Besides disease prevention, nuts also provide plenty of nutrients which the body […]
10/19/2019
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By Grace Olson
Drinking low-calorie sweetened drinks does NOTHING to reduce body weight: Study says effects similar to sugary beverages
People who want to lose weight might want to think twice before drinking so-called “low-calorie” or “zero-calorie” sweetened drinks, especially since it’s not that different from regular sweetened drinks, according to a recent study in Pediatric Obesity. In their paper, researchers from George Washington University (GW) in Washington D.C. revealed that children and teens who drank low-calorie sweetened beverages consumed just […]
12/03/2017
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By Ralph Flores
Want to get off those diabetes meds? Research shows a diet high in protein and good fats but low in carbs helps manage the disease
People suffering from type-2 diabetes may have themselves a good reason to eat protein, based on research. The diet, according to researchers at the Commonwealth Scientific and Industrial Research Organisation (CSIRO), is composed of a low volume of carbohydrates paired with higher amounts of protein and unsaturated fats. Associate Professor Grant Brinkworth, who is the […]
01/30/2017
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By Vicki Batts
Glorifying obesity: Buzzfeed tells women that being sized XL and up is ‘normal’
Buzzfeed, a Left-wing entertainment company loves to promote feel-good stories and other such tripe. Their recently published story about how the average American woman is now between a size 16 and 18 is surely indicative of that. Writer Chrissy Mahlmeister proclaims, “A recent study revealed that the average American woman wears a size 16–18, and […]
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