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07/09/2020
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By Evangelyn Rodriguez
This common artificial sweetener, combined with carbohydrates, spells disaster for your metabolic health, study says
Sucralose, a no-calorie sugar substitute, is used for a variety of food products, ranging from baked goods and condiments to canned fruits, dairy products and sweet beverages. This artificial sweetener is synthesized using a multi-step process that converts table sugar (sucrose) into a molecule that tastes just as sweet, but is unrecognizable to the body […]
05/26/2020
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By Evangelyn Rodriguez
Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these store-bought products. This shows […]
03/04/2020
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By Evangelyn Rodriguez
Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]
02/21/2020
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By Zoey Sky
Empty nutrition, empty noggin: Western-style diet can impair brain function, warn researchers
The Western diet is notorious for containing sinful amounts of fat, sugar and little to no nutrients. This unhealthy diet is also linked to a greater risk of developing serious health problems, such as diabetes and high blood pressure. Yet despite the many reasons to forego this type of diet, many Americans continue to binge […]
10/19/2019
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By Grace Olson
Drinking low-calorie sweetened drinks does NOTHING to reduce body weight: Study says effects similar to sugary beverages
People who want to lose weight might want to think twice before drinking so-called “low-calorie” or “zero-calorie” sweetened drinks, especially since it’s not that different from regular sweetened drinks, according to a recent study in Pediatric Obesity. In their paper, researchers from George Washington University (GW) in Washington D.C. revealed that children and teens who drank low-calorie sweetened beverages consumed just […]
08/10/2019
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By Zoey Sky
When life gives you lemons: 6 Healthy reasons to make them into lemonade
Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]
12/09/2018
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By Zoey Sky
Recent analysis reveals that many yogurt products found in supermarkets contain a dangerous amount of sugar
Yogurt, a popular dairy product made via the bacterial fermentation of milk, is a favorite among health-conscious consumers because it offers a lot of benefits. However, not all kinds of yogurt are good for you. According to a U.K. study, certain kinds of yogurt tend to be an “unrecognized” source of dietary sugar, especially for young […]
07/21/2018
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By Michelle Simmons
Do you really want to use that? Artificial sweeteners linked to unwanted weight gain
Foods and drinks labeled “low-fat” and “diet” are not helping you lose weight, but actually, do the opposite. These products contain artificial sweeteners that actually cause fat accumulation and unwanted weight gain. These side effects are especially pronounced in people who are already obese. These artificial sweeteners overstimulate and disrupt the metabolic processes in the […]
01/04/2018
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By Frances Bloomfield
Sparkling or flat? Doctor explains how fizzy water contributes to overeating, weight gain
Sparkling or carbonated water is a delight to drink, no doubt, but did you know that it can add inches to your waistline? This is a fact that Palestinian researchers first put out in a study, wherein rats who were given sugary water with added bubbles became fatter and hungrier than rats who had flat, […]
12/03/2017
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By Ralph Flores
Want to get off those diabetes meds? Research shows a diet high in protein and good fats but low in carbs helps manage the disease
People suffering from type-2 diabetes may have themselves a good reason to eat protein, based on research. The diet, according to researchers at the Commonwealth Scientific and Industrial Research Organisation (CSIRO), is composed of a low volume of carbohydrates paired with higher amounts of protein and unsaturated fats. Associate Professor Grant Brinkworth, who is the […]
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