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nutrition
07/25/2018
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By Zoey Sky
More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death
A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]
07/21/2018
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By Vicki Batts
Extra virgin olive oil found to reverse many of the effects of a high-fat diet
Could olive oil be the ticket to reversing years of damage caused by a “conventional” Western diet? New research has shown that the beloved oil can help fight against some of the most harmful effects of a diet that’s high in bad fats and added sugars. It’s not a secret that the stereotypical “American” diet […]
03/26/2018
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By Cassie B.
New menu item coming soon: Frankenmeat grown in a lab expected by the end of the year
Just when you thought the products sold on grocery store shelves couldn’t possibly deviate any further from the real food provided by nature, Frankenmeats grown in labs are poised to join the other engineered abominations at your local supermarket by the end of the year. This so-called “clean” in-vitro meat is created by taking stem […]
04/07/2017
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By Frances Bloomfield
We kidney not: Kidney beans are good for you
They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the bad stuff […]
03/16/2017
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By Vicki Batts
Shocking data reveal that bad diets are responsible for 45% of heart disease, diabetes related deaths
Most people know that nutrition is at least somewhat important, but the true necessity of nutrition for health is often not realized until its almost too late. The “standard American diet” is comprised of too many calories, and especially too many calories from added sugar and fat — and it’s not really a secret that […]
02/13/2017
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By Jude Henry
Orlando: NBA star’s organic restaurant coming to …Walmart?
Walmart might be one of the last places that many people would expect to find wholesome organic food. But in certain locations, the standard “Welcome to Walmart” greeting can now be altered a bit to introduce guests to a healthy eating experience. That’s because Ray Allen, star NBA player for the Miami Heat, and his […]
02/01/2017
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By Howard Roark
Proposed North Dakota law would legalize raw milk and end “milk prohibition”
Members of the North Dakota legislature have introduced a bill that would allow for the direct sale of raw milk and raw milk products from producer to consumer. If passed, the new law would deal a blow to federal hegemony over the states. The Tenth Amendment Center educates citizens on states’ rights that have been […]
01/28/2017
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By Vicki Batts
Stay healthy by eating these potassium-rich foods
Do you get enough potassium in your diet? The overwhelming majority of American citizens fail to get enough of this valuable nutrient on a daily basis. In fact, some estimates indicate that 98 percent of people in the United States aren’t getting enough potassium from the food they eat, thanks to the infamous average American […]
12/28/2016
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By Amy Goodrich
A year-end look at superfoods: What’s good, bad and just odd
Over the past few years, the term ‘superfood’ has become a popular buzzword in the food and health language. We all know that an active lifestyle combined with a balanced diet packed with fresh, organic fruits and vegetables remains the best way to ensure optimal health. However, some foods are so nutrient dense that they […]
12/05/2016
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By Cassie B.
Are some cheeses more nutritious than others?
Cheese has a way of making almost any food taste better, whether you’re crumbling some feta over your salad, or melting some swiss over your grilled turkey. Cheese has been vilified by some in recent years on account of its high fat and cholesterol content, while other sources insist that it is nutritious and can […]
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