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natural remedies
01/23/2020
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By Rose Lidell
Sweet superfood: Australian manuka honey is just as beneficial as New Zealand varieties
Those looking for healthy and natural sugar alternatives often turn to honey. The sweet syrup is commonly used as a home remedy for conditions like gingivitis or a sore throat, but manuka honey in particular is prized among health buffs because it has potent antibacterial properties. New Zealand manuka honey is a superfood that’s used to treat […]
12/01/2019
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By Cassie B.
Study: Cranberry extract can help stop antibiotic resistance
If you enjoyed cranberries this Thanksgiving, you might have thought about how good it tastes or debated with relatives about whether the jellied variety is better than the traditional sauce. One thought that probably didn’t enter your mind was how much it can do for your health. Sure, most people know that cranberry juice can […]
09/07/2019
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By Zoey Sky
Sliced or diced, they’re good for you: 10 Health benefits of beets
Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer skins that cover their […]
08/10/2019
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By Zoey Sky
When life gives you lemons: 6 Healthy reasons to make them into lemonade
Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]
03/01/2019
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By Lance D Johanson
Did you know that turmeric is just as effective as 14 pharmaceutical drugs?
Maybe you have heard the success stories about medical marijuana, how this once demonized plant-based medicine is now curing seizure disorders in children and helping patients get off multiple pharmaceutical drugs. But did you know that the Indian spice called turmeric is a powerful healing root that is just as effective as 14 pharmaceutical drugs? […]
02/10/2019
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By Tracey Watson
Get better quicker: Avoid these foods when you’re sick
While there are natural medicines like oil of oregano and vitamin C that can build your immune system up to be an impenetrable fortress, there are other foods that break it down, leaving you as weak as a broken-down wall, prey to every germ on the horizon. It is as important to know which foods […]
12/20/2018
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By Ellaine Castillo
Study confirms the antitumor effects of pomegranates
Unhealthy lifestyle habits like eating unhealthy foods, physical inactivity, smoking, and drinking alcohol continue to contribute to the high incidence of cancer worldwide. The World Health Organization estimates that cancer will account for more than 9.6 million deaths this year. Nearly 70 percent of cancer-related mortality cases happen in low- and middle-income countries since they […]
10/07/2018
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By Russel Davis
Cancer-fighting cauliflower is having its moment in the spotlight as the new kale
Cauliflower has been enjoying increasing popularity as of late, thanks to a vast number of research that supports its health benefits. In fact, the vegetable is now being hailed as the “new kale” due in part to its nutritional value. According to New York-based nutritionist and personal trainer Mary Jane Detroyer, cauliflower is now replacing […]
09/02/2018
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By Michelle Simmons
The therapeutic benefits of coconut water vinegar in treating liver damage
Vinegar made from coconut water has been commonly consumed in some cultures to treat diseases, such as liver disorders and inflammation. In a study published in the journal BMC Complementary and Alternative Medicine, coconut water vinegar was found to help treat liver damage induced by acetaminophen. A team of researchers from Malaysia and Vietnam looked at […]
08/21/2018
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By RJ Jhonson
Garlic is a safe, delicious, and inexpensive way to improve your health
If there is anything garlic is most known for, it is its very distinct aroma and flavor. But this diminutive vegetable packs a lot of health benefits and is, in fact, one of the most powerful natural medicines and functional foods on the planet. Garlic (Allium sativum) has been used by humans since the early […]
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