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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
05/22/2024
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By Evangelyn Rodriguez
6 Nutritious sources of plant protein for vegans and vegetarians
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are needed […]
05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
11/28/2023
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By Zoey Sky
Healthy reasons to eat sweet potatoes
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and vitamins A and C. One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients: Fiber: […]
11/22/2023
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By Zoey Sky
Sweet potatoes can support digestive health and protect against cancer
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion. Health benefits of sweet potatoes While some people use the terms “sweet potato” and “yam” interchangeably, the two are not […]
11/17/2023
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By Zoey Sky
Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of nutrients, including dietary fiber, vitamins, minerals and beneficial antioxidants. Many of the health benefits of pumpkin are focused on its fiber content and micronutrients, including beta-carotene and vitamin A. Pumpkin: A natural source of vitamin A […]
11/16/2023
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By Arsenio Toledo
Allspice is LOADED with vitamins and minerals and provides surprising health benefits
Allspice, also known as pimienta, newspice or Jamaicain spice, is a wonderful spice with a unique flavor profile that has been described as being a blend of many different spices – hence its name. Allspice has been consumed and used for centuries in the Americas for the surprising health benefits these tiny spices provide. Native to […]
11/16/2023
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By Zoey Sky
The sweet spice: Health benefits of nutmeg and tips for proper storage
Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants? What is nutmeg? Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages. Nutmeg is produced by […]
10/03/2023
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By Olivia Cook
Health benefits of switching to a natural sweetener like monk fruit
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit, known as “luo han guo” in Chinese, is endemic to the country’s Guangxi province. Monk fruit has been used for hundreds of years as both a natural sweetener and a traditional medicine for the […]
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