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monounsaturated fats

04/15/2019 / By Michelle Simmons

High-fat foods you should be eating more of (they’re actually really good for you)

Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are harmful to your health. On the other hand, fats found in natural foods are actually healthy and nutritious. Here are some of the healthy high-fat foods you need to include in your […]

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