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03/27/2019
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By Michelle Simmons
Study confirms long-term consumption of sugary drinks cause liver damage
Sodas are generally considered bad for the health, and sodas that contain aspartame — commonly used in diet sodas — are even worse. In a study published in the journal Nutrition Research, it was revealed that long-term consumption of soft drinks and aspartame induces liver damage by dysregulating adipocytokines and inducing of hyperglycemia, lipid accumulation, […]
08/20/2018
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By Michelle Simmons
Avocados protect you from diabetes by regulating your cholesterol levels
The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome. The study, which was carried out by researchers at Mashhad University of Medical SciencesĀ in Iran, focused on the benefits of avocado on the symptoms of […]
01/28/2017
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By David Gutierrez
After decades of pushing low-fat quackery, scientists now admit cheese and cream are good for your heart, can help prevent diabetes
Foods high in saturated fat, such as cheese and cream, may actually improve health and reduce the risk of obesity, heart disease and diabetes, according to a study conducted by researchers from the University of Bergen, Norway, and published in the American Journal of Clinical Nutrition. The findings contradict previously held wisdom — that a […]
01/12/2017
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By David Gutierrez
Common food additives found to trigger colon cancer, study finds
A group of common food additives causes changes to the gut microbiome that promote inflammation and lead to colon cancer, according to a study conducted by researchers from Georgia State University and published in the journal Cancer Research. The additives in question, called emulsifiers, are used to increase the shelf life and improve the texture […]
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