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meal planning
04/13/2020
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By Divina Ramirez
7 Ways to encourage healthy eating amid stay-at-home lockdown
The quality of a diet largely depends on an individual’s food choices. But it can also be influenced by the availability of fresh and nutrient-dense foods. Given stay-at-home orders to help prevent the spread of coronavirus, many people have stockpiled non-perishable foods like canned meat, dried fruits and prepackaged vegetables, which can last several days […]
08/23/2019
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By Zoey Sky
Meal planning and buying in bulk can reduce the cost of eating healthy
Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in theĀ Journal of Nutrition Education and BehaviorĀ and was conducted […]
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