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ketogenic diet
07/11/2020
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By Zoey Sky
On a keto diet? Satisfy that sweet tooth with these keto-approved sweeteners
The keto diet may seem daunting to anyone who loves carbs and sweets. After all, dieting means being careful about what you eat. However, there are many ways to make dishes healthy. If you’re on the keto diet, you can swap regular sugar with keto-friendly alternatives like monk fruit or stevia to make healthier desserts. Keto […]
11/30/2019
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By Arsenio Toledo
Here’s the lowdown on 7 low-carb, keto-friendly milks
The ketogenic diet places a lot of restrictions on what you eat in order to bring your body into a state of ketosis, a metabolic process wherein your body no longer has enough glucose to burn for energy, and so it has to use the body’s stored fats, resulting in weight loss. This means people […]
11/25/2018
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By Zoey Sky
Your go-to guide to the best low-carb fruits to eat while on the keto diet
While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits? The proper ratio of fruits and vegetables Since the keto diet […]
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