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08/10/2019
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By Zoey Sky
When life gives you lemons: 6 Healthy reasons to make them into lemonade
Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]
02/10/2019
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By Tracey Watson
Get better quicker: Avoid these foods when you’re sick
While there are natural medicines like oil of oregano and vitamin C that can build your immune system up to be an impenetrable fortress, there are other foods that break it down, leaving you as weak as a broken-down wall, prey to every germ on the horizon. It is as important to know which foods […]
08/16/2018
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By RJ Jhonson
Butternut squash offers an excellent way to increase your vitamin C levels
You’ve most likely heard it said a number of times: Squash is a good source of vitamin A. And it is, indeed. A cup of butternut squash is enough to supply almost 300 percent of your body’s needed vitamin A. But what you don’t hear much is how butternut squash can be a good source […]
07/17/2015
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By Greg White
Top 10 herbal teas to enhance immunity, boost brain function, combat exhaustion and more
It’s been jokingly said that an Englishman would interrupt a war to have his afternoon tea. Herbal tea is one of those universally appreciated beverages consumed in nearly every culture. It can be served year-round hot or iced. Yet herbal tea isn’t enjoyed just because it’s palatable. It’s been seized by communities to enhance immunity, […]
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