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honey
08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
01/23/2020
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By Rose Lidell
Sweet superfood: Australian manuka honey is just as beneficial as New Zealand varieties
Those looking for healthy and natural sugar alternatives often turn to honey. The sweet syrup is commonly used as a home remedy for conditions like gingivitis or a sore throat, but manuka honey in particular is prized among health buffs because it has potent antibacterial properties. New Zealand manuka honey is a superfood that’s used to treat […]
10/07/2019
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By Melissa Smith
Not all honey is created equal: Here’s how to make sure yours is legit
Honey is one of the most powerful natural remedies available. Aside from adding a touch of sweetness to your food or drink, honey has antibacterial, anti-inflammatory, and antioxidant properties. However, you can only reap these benefits if you have the right kind of honey. A lot of honey on grocery store shelves are not as […]
04/02/2018
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By Cassie B.
Understanding the differences between sugars: white, brown, raw, molasses, honey, agave
By now, most of us are aware of the health dangers of high-fructose corn syrup and do our best to avoid it, and most health-conscious individuals won’t go anywhere near sweeteners like aspartame and sucralose. However, sticking to natural sugar isn’t as straightforward as it sounds given the many options available. Which type of natural […]
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