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08/21/2018
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By RJ Jhonson
Garlic is a safe, delicious, and inexpensive way to improve your health
If there is anything garlic is most known for, it is its very distinct aroma and flavor. But this diminutive vegetable packs a lot of health benefits and is, in fact, one of the most powerful natural medicines and functional foods on the planet. Garlic (Allium sativum) has been used by humans since the early […]
02/01/2018
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By Russel Davis
Marvelous mustard: Condiment, medicine and household cleaner
Mustard is a popular condiment around the world, with everyone knowing its distinct flavor when used in sandwiches and barbecues. The use of mustard as a condiment is thought to have originated in Ancient Rome where it was used to flavor roasted boar. According to a Care2.com article, the seasoning eventually became well-known in the French city […]
09/02/2017
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By Lance D Johanson
Vegetarian diets really do lower cholesterol but can also result in nutrient deficiencies if they’re based on processed foods
A typical vegetarian diet, one that restricts meat consumption to less than one serving a month, is both detoxifying and regenerative for the body. Most animal flesh strains the digestive system, raises inflammation levels in the body, increases acidity, and hinders nutrient absorption. A review of nearly 50 studies shows that, for the most part, […]
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