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healthy fat
04/28/2019
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By Zoey Sky
Yes, you CAN eat salmon skin – if it’s wild-caught
Salmon is a popular superfood because it’s both delicious and nutritious. But should you be eating salmon skin? When cooking or eating salmon, most people leave the skin behind because it has a strange rubbery texture. While salmon is full of healthy fats, most of it is actually found in the skin. Is it safe to […]
01/15/2017
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By Amy Goodrich
Eat the right fats: Butter vs. margarine
Butter, once touted as a super villain known to cause heart disease and premature death, is now making its way to a superfood status. Does this misunderstood dairy product have you confused too? You are not alone. While margarine and butter may look similar, they are actually entirely different. Butter contains saturated fat, while margarine contains […]
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