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healthy eating
04/13/2020
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By Divina Ramirez
7 Ways to encourage healthy eating amid stay-at-home lockdown
The quality of a diet largely depends on an individual’s food choices. But it can also be influenced by the availability of fresh and nutrient-dense foods. Given stay-at-home orders to help prevent the spread of coronavirus, many people have stockpiled non-perishable foods like canned meat, dried fruits and prepackaged vegetables, which can last several days […]
07/21/2018
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By Vicki Batts
Extra virgin olive oil found to reverse many of the effects of a high-fat diet
Could olive oil be the ticket to reversing years of damage caused by a “conventional” Western diet? New research has shown that the beloved oil can help fight against some of the most harmful effects of a diet that’s high in bad fats and added sugars. It’s not a secret that the stereotypical “American” diet […]
07/09/2018
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By Vicki Batts
Food.news offers a wealth of information on healing foods and harmful ingredients
Getting the latest scoop on healthy eating can be a chore — especially given how deep industry influences seem to run. Whether it’s covering up toxins hiding in food, or denying the dangers of common ingredients like high fructose corn syrup, the mainstream media has suppressed the truth about food (and what’s actually in it) […]
06/01/2018
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By Cassie B.
Egg-xactly: Eating organic eggs does not increase your risk for cardiovascular disease
Eggs are sometimes referred to as “nature’s perfect food,” and it’s easy to see why. They’re healthy, easy to digest, and complete, and consuming them can even help you reduce your weight. Full of nutrients like B-vitamins, iron and zinc, they’re also incredibly nutritious. With so many benefits, you’d think everyone would be eating eggs […]
05/29/2018
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By Carol Anderson
Convenience stores in the future may focus on wellness, offering low-sugar snacks and kombucha slushies
More often than not, stopovers in gas stations and convenience stores become an opportunity for people to indulge in unhealthy foods – chips, sodas and candy bars. But now that more people are becoming self-conscious when it comes to the quality of food they take, the future just might be a bit different. A perfect example […]
08/28/2017
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By Russel Davis
Avocado PITS found to be a “goldmine” of nutrition, with powerful nutrients that prevent disease
A recent study showed that the husk of an avocado seed is the healthiest part of the fruit as it contains a vast number of key nutrients that show potential in alleviating cancer, heart disease, and other diseases. As part of the study, a team of researchers at the University of Texas Rio Grande Valley ground about […]
07/02/2017
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By Jhoanna Robinson
The secret to longevity may be as simple as eating less sugar
Cardiologist Dr. Aseem Malhotra said the secret behind the “world’s healthiest village”, which can be found in the village of Pioppi in southern Italy, was as simply as consuming less sugar. Malhotra, a self-confessed ex-sugar addict, has immersed himself in the study of the factors contributing to heart disease and obesity in Britain. As such, his […]
05/10/2017
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By Bridgette Wilcox
Kids are engaging in dangerous diets where they go days without greens and depend on french fries as their only source of vegetables
A recent study revealed that 90 percent of children in the United States go for days without eating greens, getting by with just french fries as their only “vegetable”. The study, published in Pediatrics, found that children, particularly those between zero to 23 months of age, not only lack in vegetables, but are also consuming too much sweetened […]
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