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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
06/05/2024
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By Evangelyn Rodriguez
6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible taproots, which are said to be brimming with nutrients and incredible health benefits. While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why […]
05/02/2024
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By Belle Carter
Nestle’s baby food brands sold in developing countries contain high levels of added sugar
New findings from an investigation by Swiss outlet Public Eye and the International Baby Food Action Network revealed that Nestle’s leading baby food brands, promoted in low- and middle-income countries as healthy and key to supporting young children’s development, contain high levels of added sugar. Meanwhile, in Switzerland, where the food giant is headquartered, such products […]
04/22/2024
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By S.D. Wells
Why GLUTEN is so much WORSE for your health than you might have thought (op-ed)
Walk around in any street markets in France, Italy or Spain, and you’ll find lots of choices for bread that is baked daily, fresh and “clean” without insane softening “agents,” without bleach and without ingredients that have industrial applications. Yet, walk into almost any American grocery store or supermarket, and the majority of the bread […]
04/09/2024
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By S.D. Wells
The TOTAL COST of being SICK from conventional food vs. the “higher” price of organic food that yields much better health and immunity
Got irritable bowels? You may want to know that science proves that populations consuming higher levels of pesticides also experience a higher rate of irritable bowel syndrome (IBS), according to an in-depth study published in Environmental Toxicology and Pharmacology. Yes, over 18,000 cases of IBS were studied to obtain these results. How many Americans consume conventional […]
01/10/2024
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By Laura Harris
Studies reveal potential benefits of chlorophyll in cancer prevention and treatment
Multiple cancer studies have unveiled a beacon of hope in an unexpected source: chlorophyll, the green pigment that gives plants their vibrant color. Chlorophyll, primarily found in green leafy vegetables like spinach, kale and broccoli, is known for its role in photosynthesis – the process by which plants convert sunlight into energy. Recent studies have shed light […]
12/13/2023
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By Evangelyn Rodriguez
Is eating chili peppers the key to a longer life? Studies link chili consumption to lower risk of dying from heart disease, cancer
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most widely used spices in modern cuisine. Famed for their spicy, hot taste that can instantly elevate the flavor of any dish, chili peppers are enjoyed globally and have become a staple of diets in Africa, Asia, some […]
12/04/2023
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By Ethan Huff
RNA, DNA contamination in food supply MUCH WORSE than you probably think
The Wuhan coronavirus (COVID-19) “pandemic” added a new concept to the public lexicon called mRNA, which stands for messenger RNA. We are told that the COVID injections from Pfizer-BioNTech and Moderna are made with mRNA, though it has since come out that mRNA shots do not actually contain mRNA, but rather contain laboratory-made RNA and […]
11/28/2023
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By Zoey Sky
Healthy reasons to eat sweet potatoes
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and vitamins A and C. One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients: Fiber: […]
11/22/2023
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By Zoey Sky
Sweet potatoes can support digestive health and protect against cancer
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion. Health benefits of sweet potatoes While some people use the terms “sweet potato” and “yam” interchangeably, the two are not […]
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