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08/10/2019
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By Zoey Sky
When life gives you lemons: 6 Healthy reasons to make them into lemonade
Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]
05/10/2019
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By Michelle Simmons
Sweet superfood: The 6 health benefits of nutrient-rich sweet potatoes
Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. They come in various sizes and colors, including orange, white, and purple. These root tubers are one of the healthiest foods you can add to your diet. Here are just six health benefits of sweet potatoes: […]
10/30/2018
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By Michelle Simmons
It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health
Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut […]
08/18/2018
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By Ralph Flores
Okra is a gut-friendly vegetable you need to be eating more often
Okra (Abelmoschus esculentus) is a vegetable that can easily polarize a dinner table. The hot topic, of course, is whether they love or loathe its mucilaginous texture once it’s cooked. The operating word “mucilaginous” here can be interpreted in two ways: Those who love it call it “slick,” and for those who loathe it, it’s “slimy.” Still, […]
08/06/2018
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By Michelle Simmons
Pure, organic maple syrup is a delicious superfood
Researchers shared the many benefits of pure, organic maple syrup in a symposium at the 253rd annual American Chemical Society (ACS) meeting in San Francisco held in early April 2017. The symposium was the very first worldwide symposium focused on the health benefits of pure, organic maple syrup. The following are some of the beneficial […]
07/17/2018
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By Rhonda Johansson
Modern science proves that curcumin is the most effective way to prevent cancer
It is estimated that almost two million people in the U.S. will be diagnosed with some form of cancer this year. Of this population, around 600,000 are gauged to pass away from the side effects of this disease. These sobering statistics have prompted many medical professionals to seek better treatment options for cancer – often […]
04/15/2018
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By Zoey Sky
Eating walnuts found to protect the colon from cancerous tumors
If you’re not a big fan of walnuts, now might be the time to start snacking on them because they can help decelerate colon tumor growth, according to a study led by Dr. Christos S. Mantzoros, Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center. The researchers ran tests on mice and their […]
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