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Greek yogurt

03/04/2019 / By Michelle Simmons

Which one’s better for your health – Greek yogurt or regular yogurt?

Both Greek and regular yogurt can be part of a healthy diet: They both contain little calories and are loaded with calcium and live bacterial cultures. It’s worth noting, however, that Greek yogurt — which is more concentrated because of its thorough straining process to remove most of the liquid whey, sugar, and lactose — is healthier […]

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