Food
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07/07/2019
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By Zoey Sky
Grab a bunch of bananas and enjoy these 9 health benefits
Bananas are delicious fruits that offer many benefits. These nutritious fruits contain essential nutrients that boost digestion and heart health. The nutrient profile of bananas Bananas are one of the world’s most popular fruits. It is full of fiber and antioxidants. A medium-sized banana (118 grams) has 24 grams of carbs, 3.1 grams of fiber, 1.3 grams of […]
11/24/2018
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By RJ Jhonson
Here are the healthiest fruits you can eat that are low in sugar
Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of the sweet […]
09/03/2018
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By RJ Jhonson
Chickpeas are high in protein and fiber, making them an excellent dietary staple
If you like hummus, you know how good chickpeas can be. These nut-like legumes are great not just for your occasional Middle Eastern food cravings though, but also for your overall health. Chickpeas have a long and colorful history. They are believed to have been bred from a wild ancestor sometime around 7,500 years ago […]
04/02/2018
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By Cassie B.
Understanding the differences between sugars: white, brown, raw, molasses, honey, agave
By now, most of us are aware of the health dangers of high-fructose corn syrup and do our best to avoid it, and most health-conscious individuals won’t go anywhere near sweeteners like aspartame and sucralose. However, sticking to natural sugar isn’t as straightforward as it sounds given the many options available. Which type of natural […]
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