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07/28/2020
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By Mary Miller
True and blue: 7 Healthful blue fruits chockfull of amazing benefits
Brightly colored fruits aren’t just for looks. These appetizing fruits are packed with beneficial plant compounds called polyphenols that are responsible for both their vibrant hues and their many health benefits. Blue fruits are no exception, with most of them being filled with polyphenol compounds called anthocyanins. More than giving these fruits their blue color, research […]
03/04/2020
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By Evangelyn Rodriguez
Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]
01/23/2019
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By Mary Miller
5 health benefits to regularly drinking black coffee
Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some surprising health […]
11/04/2018
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By Ralph Flores
Virgin coconut oil improves your lipid profile
Coconut is known in some cultures as the “tree of life,” and it’s hard to argue against it. People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil. In a […]
10/23/2018
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By Edsel Cook
Broccoli is one of the most nutrient-dense foods you can eat
When it comes to delivering nutrition, not many plants can match the broccoli, especially if you prepare it correctly. An article in Good Housekeeping talks about the many health benefits of this cole crop, as well as ways to maximize the nutrition from it. Broccoli is one of the many vegetables in the Brassica family. […]
09/02/2017
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By Lance D Johanson
Vegetarian diets really do lower cholesterol but can also result in nutrient deficiencies if they’re based on processed foods
A typical vegetarian diet, one that restricts meat consumption to less than one serving a month, is both detoxifying and regenerative for the body. Most animal flesh strains the digestive system, raises inflammation levels in the body, increases acidity, and hinders nutrient absorption. A review of nearly 50 studies shows that, for the most part, […]
10/19/2015
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By Carol Young
Top 10 foods that naturally boost your immune system
There are many important lifestyle changes that you can make to improve your immune system’s ability to fight viruses and infectious diseases like measles. You have probably heard most of this advice many times over: Don’t smoke, exercise regularly, only drink alcohol in moderation, get plenty of sleep, maintain a healthy weight and eat a […]
10/16/2015
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By John Allen
Top 10 most powerful foods for quick exercise recovery
An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If you’re aiming for that summer physique to die for, it’s about not only how much you lift or how long you run but also what you eat. Simply choosing the right foods goes […]
10/05/2015
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By Greg White
Top 10 foods that help you fall asleep naturally
Has sleep been eluding you lately? You’re not alone. More than 50 million Americans don’t get enough sleep. There are many reasons for insomnia, ranging from work-related stress to lower back pain. More than often, however, irregular sleeping patterns are caused by poor dietary habits. Many people resort to sleeping pills in an effort to […]
09/22/2015
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By Carol Young
Top 10 probiotic-rich foods to improve your life
Probiotics benefit the digestive system by keeping your gut healthy with good and helpful bacteria such as Bifidobacterium, Lactobacillus and Bacillus subtilis. These bacteria can be found in fermented foods and are known to improve the activities of digestive enzymes. Eating probiotics in your diet can help treat conditions such as inflammatory bowel syndrome, skin […]
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