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fruits and vegetables
05/14/2018
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By Janine Acero
Strawberries are the most pesticide-ridden crop you can eat
Eating fruits and vegetables is vital for overall health, but what if every juicy bite contains a cocktail of toxic pesticides? The Environmental Working Group (EWG) analyzed samples of conventionally grown produce tested by the U.S. Department of Agriculture (USDA) and found that nearly 70 percent were contaminated with pesticide residues. The USDA detected a total of 230 different pesticides and […]
03/26/2017
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By Rhonda Johansson
Health experts: Stop peeling your vegetables
Good news for the lazy cook: you can, and should, stop peeling your fruits and vegetables. Nutritionists and dieticians say that doing so actually removes essential vitamins and nutrients needed by the body. Current data show that keeping peels on gives the most health benefits. Peels contain more fiber and vitamins than the actual fruit or […]
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