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08/23/2019 / By Zoey Sky

Meal planning and buying in bulk can reduce the cost of eating healthy

Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and was conducted […]

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