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10/28/2018
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By Mary Miller
Use by, best by, expires after: How to know if your food is still safe to eat
We’ve all seen the small label that comes on the packages of most of our foods. They come in different variations — they’re either printed on little tags or even stamped on. They also come by many words — “use by,” “best by,” “sell by,” “expires after” — and so on. For most people, the […]
03/04/2018
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By Zoey Sky
You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?
A group of scientists from Zhejiang University in China has determined “the healthiest way to eat broccoli.” The cruciferous vegetable is full of sulforaphane, a compound that can help maintain blood sugar levels. Studies even show that it might have anti-cancer properties. However, once broccoli is cooked for several minutes, the benefits of sulforaphane are destroyed. To absorb the compound, […]
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