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05/10/2019
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By Michelle Simmons
Sweet superfood: The 6 health benefits of nutrient-rich sweet potatoes
Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. They come in various sizes and colors, including orange, white, and purple. These root tubers are one of the healthiest foods you can add to your diet. Here are just six health benefits of sweet potatoes: […]
03/30/2019
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By Michelle Simmons
5 Great reasons to snack on yogurt before bed
Looking for a great late-night snack that won’t make you feel guilty? Try yogurt – it will satisfy your hunger without drastically increasing your calorie intake. Additionally, yogurt is also nutritious. Still unconvinced? Here are five more reasons why yogurt is a great late-night snack: It helps you sleep: If you find it hard to […]
03/04/2019
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By Michelle Simmons
Which one’s better for your health – Greek yogurt or regular yogurt?
Both Greek and regular yogurt can be part of a healthy diet: They both contain little calories and are loaded with calcium and live bacterial cultures. It’s worth noting, however, that Greek yogurt — which is more concentrated because of its thorough straining process to remove most of the liquid whey, sugar, and lactose — is healthier […]
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