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05/03/2022
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By Zoey Sky
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy. Aside from exercising regularly and supporting your mental health, incorporating nutritious foods into your regular diet can help you stay healthy and live longer. Below are six […]
04/27/2022
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By Zoey Sky
Here’s why you should try bulgur, a whole grain full of protein and dietary fiber
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s also an amazing superfood. A versatile ingredient, bulgur is full of protein and dietary fiber that is good for your health. Bulgur is usually associated with the side dish tabbouleh and is a […]
04/20/2022
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By Arsenio Toledo
Study: Ultra-processed foods linked to increased risk of developing inflammatory bowel disease
A study has found that a higher intake of ultra-processed foods is linked to a significantly higher risk of developing inflammatory bowel disease (IBD). This is according to a groundbreaking study conducted by researchers from around the world and published by the BMJ, a leading peer-reviewed medical journal. Over three million Americans have IBD, a group of […]
04/06/2022
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By Zoey Sky
Study links use of artificial sweeteners to increased cancer risk
A study published on March 24 in the journal PLOS Medicine linked the use of artificial sweeteners to greater cancer risk. The study backs data from earlier research that shows artificial sweeteners can increase cancer risk. While artificially sweetened products have fewer calories and no sugar, they are not healthy at all. There is mounting evidence that the skyrocketing […]
03/29/2022
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By Cassie B.
Pancake mixes sold at Walmart and Kroger recalled over possible contamination with cable fragments
Pancake and waffle mixes sold at Walmart and Kroger grocery stores throughout the U.S. are being recalled after they were found to be contaminated with a foreign material. Two separate recalls were issued recently for several lots of the Continental Mills Buttermilk Pancake and Waffle Mix. The first recall includes two lots of Kroger Buttermilk […]
12/27/2021
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By Ethan Huff
Shocking investigation into avocado oil finds nearly all of them are adulterated with cheap soybean oil
Over the past several years, avocado oil has really grown in popularity due to the many known health benefits of avocado fruit. But is all avocado oil created equally? Not exactly. New research published in the journal Food Control has found that, much like olive oil, avocado oil purity and quality varies dramatically. The report found […]
04/28/2021
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By Evangelyn Rodriguez
Lycopene is a promising nutrient that can prevent gastric diseases associated with H. pylori
Helicobacter pylori is a spiral-shaped bacterium that grows in your digestive tract. An opportunistic pathogen, it is considered to be the most successful colonizer of the human gastrointestinal tract, infecting the stomachs of roughly 60 percent of the world’s adult population. H. pylori often infects the stomach during childhood and is well-known for causing peptic ulcers. These gastric […]
04/06/2021
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By Ethan Huff
Preservative in thousands of children’s food products found to damage immune system
The Environmental Working Group (EWG) published a paper recently that exposes a common food preservative for damaging the immune system. Tertiary butylhydroquinone, or TBHQ, is added to more than 1,250 food products, many of them marketed for children. The latest data shows that it suppresses immunity, which is especially concerning during a global “pandemic.” Published […]
03/06/2021
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By Joven Gray
Fake vegan meat is dangerous to peanut allergy sufferers: Pea protein could cause fatal anaphylaxis
Vegan meats could bring adverse health effects, most especially to those who are allergic to pea protein. Elana Levine, an allergy specialist in Ontario, Canada, witnessed first-hand the effects of the protein extracts from yellow peas that are used to emulate the texture and taste of animal meat in vegan meat products. It was when Levine had […]
08/06/2020
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By Cassie B.
Uncovering the truth about pesticides in food
Every year, six billion pounds of pesticides are used around the world. The effects of all this pesticide use are felt in every aspect of our lives because these chemicals are incredibly pervasive. Even if you eat organic – and you definitely should – it is still hard to avoid pesticide exposure entirely. That’s unfortunate […]
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