Food
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08/06/2021
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By Mary Villareal
GMOs are harmful, should be avoided at all costs – study
Consuming genetically modified foods increases the risk of digestive problems such as leaky gut syndrome, a condition that affects the lining of the intestines, allowing bacteria and toxins to pass into the bloodstream. Genetically modified organisms or GMOs are said to be created with the same genetic structure as their natural counterparts and are genetically […]
12/04/2020
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By Virgilio Marin
Fatty fish free of environmental pollutants helps prevent Type 2 diabetes: Study
A study published in the Journal of Nutrition shows that fatty fish free of environmental pollutants may reduce the risk of Type 2 diabetes. Researchers based in Sweden and Finland assessed the diet of study participants using a novel technique called mass spectrometry-based metabolomics. This allowed them to investigate the effects of fatty fish independent of compounding […]
09/16/2020
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By Virgilio Marin
Premium teas in “silken” tea bags contain MICROPLASTICS, warn researchers
Silken tea bags can release billions of microplastic particles into a single cup of tea, according to a study published in the journal Environmental Science and Technology. These premium tea bags often come in pyramid shapes and are partially made of plastic. When hot water is poured, it sheds tiny plastic particles that mix with tea, said researchers from McGill […]
09/15/2020
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By Ramon Tomey
Food terminology explained: What does certified organic really mean?
Mention the term “certified organic” and images of fruits and vegetables grown without the use of harmful chemicals by small farmers using ethical practices would come to mind. According to guidelines released by the U.S. Department of Agriculture (USDA), fruits or vegetables can only carry the “certified organic” brand if they were grown in soil […]
04/09/2020
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By Divina Ramirez
8 Ways to shop and handle groceries safely during the coronavirus pandemic
The COVID-19 pandemic has introduced a new state of normal in which most social activities are severely restricted to essential errands like grocery shopping. To minimize trips to the supermarket, many people tend to buy groceries that can last for at least a week. But food supplies run out eventually, so you still have to leave […]
04/02/2020
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By Divina Ramirez
5 Nutritious freezer meal recipes to make ahead and reheat easily
A fast-paced lifestyle can get in the way of wholesome meals. Often, busy weekdays lead to take-out food or microwave dinners. Fortunately, you can avoid this dilemma by following a popular meal preparation method known as freezer cooking. As the name suggests, the method involves freezing cooked meals. It is often done in bulk to […]
11/20/2019
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By Grace Olson
Front-of-package (FOP) claims found to have nothing to do with the actual nutritional content of breakfast cereals
Breakfast cereals are convenient and easy to eat, but they are not as healthy as they claim to be. A closer look at their lists of ingredients reveals that most breakfast cereals are made from processed grains and have a high sugar content. In fact, one study published in the Journal of Public Policy and Marketing […]
11/11/2019
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By Grace Olson
Uncovering the DANGERS of vegetable oil: What are better alternatives?
Vegetable oil – despite having the word “vegetable” in it – isn’t really healthy. Unfortunately, many people seem to think it’s a healthy option, even as more and more health professionals and nutritionists say otherwise. The problems with vegetable oil Before picking up a bottle of vegetable oil in the market, consider these things: 1. It has too many […]
10/07/2019
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By Melissa Smith
Not all honey is created equal: Here’s how to make sure yours is legit
Honey is one of the most powerful natural remedies available. Aside from adding a touch of sweetness to your food or drink, honey has antibacterial, anti-inflammatory, and antioxidant properties. However, you can only reap these benefits if you have the right kind of honey. A lot of honey on grocery store shelves are not as […]
05/04/2019
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By Cassie B.
Is milk pasteurization OBSOLETE? New low-temperature treatment promises 60 days of fresh milk in your fridge without “cooking” it
When it comes to milk, you generally have two choices: You can get fresh milk and consume it quickly before it goes bad, or you could get UHT milk that can stay on the shelf unopened for months on end and accept the compromise in flavor and potential digestion problems this option brings. Soon, however, […]
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