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fat
01/15/2017
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By Amy Goodrich
Eat the right fats: Butter vs. margarine
Butter, once touted as a super villain known to cause heart disease and premature death, is now making its way to a superfood status. Does this misunderstood dairy product have you confused too? You are not alone. While margarine and butter may look similar, they are actually entirely different. Butter contains saturated fat, while margarine contains […]
10/06/2015
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By Greg White
Top 10 food chemicals that are making you fat
It’s no secret that people care about how they look. Countless gym memberships, health routines, artificial formulas and diet programs are concocted everyday; nevertheless, people still struggle to loose weight. Diet and exercise are a great way to maintain a healthy weight, but they aren’t the whole story. Many people fail to consider the chemicals […]
09/17/2015
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By Chris Draper
Top 10 ways artificial sweeteners destroy health
Artificial sweeteners were bolstered for many years as a healthy alternative to natural sugars. By matching the taste of sweetness without the calories, artificial sweeteners became immensely popular for people afflicted by obesity, diabetes and cardiovascular problems. Once the artificial sweetener saccharin was deemed probably carcinogenic, sugar substitutes fell from their health throne. Speaking from […]
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