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exercise
12/08/2016
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By Amy Goodrich
Is it okay to pair your morning coffee and workout routine?
Most of us are all too familiar with the boost of that good old cup of joe first thing in the morning. But is a hit of caffeine before attempting a sprint workout on the treadmill the right and healthy thing to do? According to some experts, it is. Research has shown that downing a […]
10/16/2015
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By John Allen
Top 10 most powerful foods for quick exercise recovery
An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If you’re aiming for that summer physique to die for, it’s about not only how much you lift or how long you run but also what you eat. Simply choosing the right foods goes […]
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