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02/21/2020
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By Zoey Sky
Empty nutrition, empty noggin: Western-style diet can impair brain function, warn researchers
The Western diet is notorious for containing sinful amounts of fat, sugar and little to no nutrients. This unhealthy diet is also linked to a greater risk of developing serious health problems, such as diabetes and high blood pressure. Yet despite the many reasons to forego this type of diet, many Americans continue to binge […]
04/07/2019
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By Michelle Simmons
Eating sugar substantially increases your risk of osteoporosis
Consumption of sugar has been linked to various health problems, such as diabetes and cancer. New research revealed that consuming refined white sugar can increase your risk of osteoporosis, a condition characterized by brittle bones that easily break. Researchers looked at the effects of table salt and white sugar on the development of osteoporosis. Salt […]
03/27/2019
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By Michelle Simmons
Study confirms long-term consumption of sugary drinks cause liver damage
Sodas are generally considered bad for the health, and sodas that contain aspartame — commonly used in diet sodas — are even worse. In a study published in the journal Nutrition Research, it was revealed that long-term consumption of soft drinks and aspartame induces liver damage by dysregulating adipocytokines and inducing of hyperglycemia, lipid accumulation, […]
12/22/2018
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By Michelle Simmons
People who drink moderate amounts of coffee each day have a lower risk of death from disease
Many people drink coffee for an energy boost, but do you know that it can also prolong your life? A study published in the journal Circulation revealed that moderate amounts — or less than five cups — of coffee each day can lower your risk of death from many diseases, such as cardiovascular disease, Type […]
09/13/2018
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By Ellaine Castillo
Here are foods that cause or prevent inflammation
Inflammation is one of the ways through which your body fights off infections. However, there are some cases where instead of helping your body, inflammation becomes a problem. This condition is called chronic inflammation. If not properly managed, chronic inflammation could progress to cancer, rheumatoid arthritis, artherosclerosis, and many other diseases. To reduce the symptoms […]
07/21/2018
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By Vicki Batts
Extra virgin olive oil found to reverse many of the effects of a high-fat diet
Could olive oil be the ticket to reversing years of damage caused by a “conventional” Western diet? New research has shown that the beloved oil can help fight against some of the most harmful effects of a diet that’s high in bad fats and added sugars. It’s not a secret that the stereotypical “American” diet […]
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