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12/04/2020
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By Divina Ramirez
3 Uncommon but nutrient-rich superfoods you need to eat more of
Superfoods like kale, blueberries and quinoa are as healthy as they are popular. But many kinds of superfoods are often overlooked in favor of trendy health foods. For a healthier diet, try any of these three obscure but nutrient-dense superfoods: Radicchio (Cichorium intybus var. foliosum) Radicchio is a leafy vegetable that belongs to the chicory family. It generally […]
12/22/2018
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By Michelle Simmons
People who drink moderate amounts of coffee each day have a lower risk of death from disease
Many people drink coffee for an energy boost, but do you know that it can also prolong your life? A study published in the journal Circulation revealed that moderate amounts — or less than five cups — of coffee each day can lower your risk of death from many diseases, such as cardiovascular disease, Type […]
10/07/2018
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By Russel Davis
Cancer-fighting cauliflower is having its moment in the spotlight as the new kale
Cauliflower has been enjoying increasing popularity as of late, thanks to a vast number of research that supports its health benefits. In fact, the vegetable is now being hailed as the “new kale” due in part to its nutritional value. According to New York-based nutritionist and personal trainer Mary Jane Detroyer, cauliflower is now replacing […]
05/20/2018
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By Carol Anderson
The secret to good health is simply eating more vegetables
If someone tells you to “eat your vegetables,” they might be on to something good: Science has proven time and again that vegetables hold the key to building a healthy body. According to an article in Archives of Medicine, foods which originated from plants contain so-called “protective chemicals” which are composed of phytonutrients or phytochemicals. What’s more, there […]
04/25/2018
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By Michelle Simmons
Three cups of joe every day protects against cancer, diabetes, heart disease according to coffee study from the U.K.
Coffee is more than an energy boost. It enhances health as well. A study from the U.K. found that drinking three cups of coffee every day prevents chronic diseases, including cancer, diabetes, and heart disease. The study, published in the British Medical Journal, also found that it lowers the risk of an early death by […]
04/15/2018
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By Michelle Simmons
Coffee found to affect metabolism in dozens of ways, including impacting steroid pathways
Coffee is able to alter metabolism in many ways, including those that affect the steroid pathway, according to a study published in the Journal of Internal Medicine. In the study, researchers from Northwestern University found that coffee also changed many other metabolites in the blood than previously known. The researchers conducted their study in Finland, which lasted for three months. […]
04/04/2018
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By Derek Henry
Why monk fruit is the best sugar substitute yet discovered
It may be an understatement to say there is a large scale sugar addiction in the world today. It seems we like everything sweeter, and are willing to overlook the health consequences to satisfy our sweet tooth. Back in the early 1800’s, the average American consumed about 9 grams of sugar a day. Fast forward […]
07/19/2017
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By Rhonda Johansson
Another great reason to drink ORGANIC, Fair Trade coffee: It decreases your risk of heart disease
A 16-year-long multinational cohort study concluded that moderate consumption of coffee decreased the risk of developing heart disease, regardless of its preparation. Authors of the study concluded that adults who consumed three cups of freshly-brewed coffee were less likely to die of stroke or any form of liver or heart disease. Men showed an 18 […]
07/06/2017
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By Frances Bloomfield
Doctors recommend plant-based diets for better health
Forget popping pills: Physicians have begun recommending vegetables and fruits to their patients. From the American Cancer Society to the Academy of Nutrition and Dietetics, medical groups and doctors alike are now touting plant-based diets as the pathway towards improved overall health, reported OrganicAuthority.com. And quite frankly, it’s about time. The fact is that embracing […]
09/10/2015
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By Greg White
Top 10 foods that prevent diabetes
Diabetes is one of the most prevalent diseases to plague culture. According to the National Diabetes Statistics Report, approximately 29.1 million Americans, or 9.3 percent of the population, had diabetes in 2012. To make matters worse, 208,000 people in that pool were below the age of 20. According to the World Health Organization, the number […]
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