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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
04/09/2024
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By S.D. Wells
The TOTAL COST of being SICK from conventional food vs. the “higher” price of organic food that yields much better health and immunity
Got irritable bowels? You may want to know that science proves that populations consuming higher levels of pesticides also experience a higher rate of irritable bowel syndrome (IBS), according to an in-depth study published in Environmental Toxicology and Pharmacology. Yes, over 18,000 cases of IBS were studied to obtain these results. How many Americans consume conventional […]
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
11/22/2023
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By Zoey Sky
Sweet potatoes can support digestive health and protect against cancer
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion. Health benefits of sweet potatoes While some people use the terms “sweet potato” and “yam” interchangeably, the two are not […]
04/19/2023
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By Olivia Cook
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, according to Sanskrit medical volumes dating back more than 3,000 years. During the Middle Ages, black pepper was rare, expensive, incredibly in demand and so highly-priced that in 410 A.D., Visigoths demanded 3,000 pounds of […]
03/02/2023
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By Olivia Cook
Boost your immune system and overall health naturally with ginger
Ginger, the unassuming beige root, is cholesterol-free, fat-free, gluten-free, low-calorie, sodium-free and sugar-free. It has been proven to ease chronic pain, inflammation and muscle cramps; improve metabolic function; lower blood sugar and cholesterol; and treat digestive problems, morning sickness, motion sickness, nausea and a lot more. (Related: 7 reasons to eat more ginger.) Reap the […]
02/08/2023
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By Olivia Cook
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are some of the impressive science-based health benefits of kiwifruit, a sweet, easy-to-eat and highly nutritious superfruit also known as Chinese gooseberry. Supports immune health A […]
01/25/2023
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By Olivia Cook
Here are 4 good reasons to eat bananas every day
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet, according to a study published in the journal Frontiers in Plant Science. Here are some reasons that will make you eat bananas every day. (Related: Bananas aren’t just for monkeys – Discover 25 powerful […]
12/01/2022
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By Zoey Sky
Here’s why you should eat more millet, a superfood packed with protein and fiber
Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but this corn-like seed grain is a great source of fiber. If you’re looking for an alternative to brown rice and oatmeal, try millet. Millet: A nutritious cereal grass Millet is […]
10/12/2022
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By Olivia Cook
Tiger nut flour: A gluten-free, grain-free, nut-free and dairy-free alternative to highly processed all-purpose flour
All-purpose flour, as its name suggests, is suitable for all types of baked goods. But it is highly refined and not a whole-grain flour. Milled without most of the bran and germ and stripped of most of its nutrient content during processing, experts have reported that overconsumption of processed all-purpose flour can lead to weight gain […]
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