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01/23/2019
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By Mary Miller
5 health benefits to regularly drinking black coffee
Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some surprising health […]
11/21/2018
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By Ralph Flores
7 vitamin D-rich foods to beat the winter blues – watch at Brighteon.com
The nights are longer and the days are colder, it can only mean one thing — winter’s almost here. For a lot of people, winter is a welcome season — think skiing, building a snowman, or just sitting by the fireplace with a hot bowl of soup. However, the change in season could also trigger […]
06/11/2017
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By Cassie B.
Eating junk food causes DEPRESSION that most people treat with pills rather than nutrition
Depression is on the rise, and there is no shortage of advice out there for the 15 million American adults who suffer from it. Unfortunately, a lot of this advice steers people toward taking antidepressants, which opens them up to a whole other world of problems that can be even more devastating than the disease […]
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