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cruciferous vegetables
03/07/2019
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By Edsel Cook
Brussels sprouts found to reduce your risk of cancer
If you have been eating kale for its health benefits, you will like its cousin — the Brussels sprouts. The much smaller cruciferous vegetable shares a lot of the same nutrients and cancer-preventing properties. Brussels sprouts are a member of the Brassicaceae family, which includes the cabbages they closely resemble save for the small matter […]
10/23/2018
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By Edsel Cook
Broccoli is one of the most nutrient-dense foods you can eat
When it comes to delivering nutrition, not many plants can match the broccoli, especially if you prepare it correctly. An article in Good Housekeeping talks about the many health benefits of this cole crop, as well as ways to maximize the nutrition from it. Broccoli is one of the many vegetables in the Brassica family. […]
10/13/2018
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By Frances Bloomfield
The best way to gain all the health benefits of turnip greens is to steam them
There’s no doubt that cruciferous vegetables are among the healthiest vegetables on the market. Loaded with minerals, vitamins, and various other essential nutrients, they’re a reliable way to get your daily dose of these health-promoting compounds. Much of these nutrients become lost when exposed to heat, however, making it difficult to get the most out […]
04/12/2018
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By Ralph Flores
The endless health benefits of broccoli
People have given broccoli a bad name for far too long. When these small, green flower heads are on the plate, people would usually put them on the edge of the plate, not even looking at it. That’s too bad, really: This green, tree-like vegetable contains a lot of health benefits that could help improve […]
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