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citrus fruits
08/10/2019
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By Zoey Sky
When life gives you lemons: 6 Healthy reasons to make them into lemonade
Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]
05/15/2018
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By Ralph Flores
Compounds in lemon found to effectively fight cancer without harmful side effects
You can never really go wrong when it comes to lemons: It’s a delicious addition to any dish, and it smells good, too. It’s also known to have various health benefits, most notable of which is vitamin C. That said, these yellow oblong-shaped fruits aren’t just to keep the colds away for another day. According to […]
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